| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2012 |
Run |
Bow Lake |
Easy |
11.0 mi |
1:32:00 |
8:22 |
 |
| 8/18/2012 |
Run |
Hampton beach |
Easy |
9.1 mi |
1:15:00 |
8:16 |
|
| 8/17/2012 |
Run |
Hampton beach |
Easy |
6.0 mi |
49:00 |
8:12 |
|
| 8/16/2012 |
Run |
Rye |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/16/2012 |
Run |
Rye |
Race |
6.2 mi |
40:35 |
6:33 |
|
| 8/15/2012 |
Run |
Hampton beach |
Easy |
5.2 mi |
42:00 |
8:03 |
|
| 8/14/2012 |
Run |
Hampton beach |
Easy |
5.7 mi |
46:00 |
8:03 |
|
| 8/13/2012 |
Run |
Hampton beach |
Easy |
5.8 mi |
47:00 |
8:07 |
|
| 8/12/2012 |
Run |
York Beach |
Easy |
15.0 mi |
1:58:50 |
7:56 |
|
| 8/11/2012 |
Run |
Hampton beach |
Easy |
13.1 mi |
1:48:00 |
8:17 |
|
| 8/9/2012 |
Run |
Hampton beach |
Easy |
5.3 mi |
40:00 |
7:32 |
|
| 8/8/2012 |
Run |
Hampton beach |
Easy |
5.1 mi |
39:00 |
7:42 |
|
| 8/7/2012 |
Run |
Hampton beach |
Easy |
9.6 mi |
1:18:00 |
8:10 |
|
| 8/6/2012 |
Run |
Hampton beach |
Easy |
6.3 mi |
51:00 |
8:09 |
|
| 8/4/2012 |
Run |
Hampton beach |
Easy |
9.6 mi |
1:19:00 |
8:13 |
|
| 8/3/2012 |
Run |
Hampton beach |
Easy |
6.2 mi |
51:00 |
8:17 |
|
| 8/2/2012 |
Run |
Hampton beach |
Easy |
8.1 mi |
1:05:00 |
8:02 |
|
| 8/1/2012 |
Run |
Hampton beach |
Easy |
7.8 mi |
1:04:00 |
8:13 |
|
| 7/30/2012 |
Run |
Hampton beach |
Easy |
6.6 mi |
54:00 |
8:09 |
|
| 7/29/2012 |
Run |
Hampton beach |
Easy |
8.3 mi |
1:06:00 |
7:56 |
|
| 7/28/2012 |
Run |
Carver |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/28/2012 |
Run |
Carver |
Race |
5.0 mi |
31:49 |
6:22 |
|
| 7/26/2012 |
Run |
Hampton beach |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 7/25/2012 |
Run |
Hampton beach |
Easy |
6.8 mi |
56:00 |
8:15 |
|
| 7/24/2012 |
Run |
Hampton beach |
Easy |
6.0 mi |
48:00 |
7:57 |
|
| 7/22/2012 |
Run |
Hampton beach |
Easy |
7.7 mi |
1:01:00 |
7:56 |
|
| 7/21/2012 |
Run |
Hampton beach |
Easy |
12.1 mi |
1:39:00 |
8:10 |
|
| 7/20/2012 |
Run |
Hampton beach |
Easy |
6.1 mi |
50:00 |
8:15 |
|
| 7/19/2012 |
Run |
Hampton |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 7/18/2012 |
Run |
Hampton beach |
Easy |
5.1 mi |
42:00 |
8:15 |
|
| 7/17/2012 |
Run |
Hampton beach |
Easy |
5.2 mi |
41:00 |
7:52 |
|
| 7/16/2012 |
Run |
Hampton beach |
Easy |
8.2 mi |
1:07:00 |
8:11 |
|
| 7/15/2012 |
Run |
Hampton beach |
Easy |
9.5 mi |
1:18:00 |
8:13 |
|
| 7/14/2012 |
Run |
Hampton beach |
Easy |
12.0 mi |
1:39:00 |
8:15 |
|
| 7/13/2012 |
Run |
Hampton beach |
Easy |
6.6 mi |
54:00 |
8:15 |
|
| 7/12/2012 |
Run |
Hampton beach |
Easy |
7.3 mi |
59:00 |
8:05 |
|
| 7/11/2012 |
Run |
Hampton beach |
Easy |
6.4 mi |
51:00 |
7:59 |
|
| 7/8/2012 |
Run |
Hampton beach |
Easy |
9.6 mi |
1:19:00 |
8:17 |
|
| 7/7/2012 |
Run |
Hampton beach |
Easy |
9.9 mi |
1:21:00 |
8:12 |
|
| 7/6/2012 |
Run |
Salisbury |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/6/2012 |
Run |
Salisbury |
Race |
2.0 mi |
12:18 |
6:09 |
|
| 7/5/2012 |
Run |
Hampton beach |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 7/4/2012 |
Run |
Hampton beach |
Easy |
9.9 mi |
1:22:00 |
8:16 |
|
| 7/3/2012 |
Run |
Hampton beach |
Easy |
6.6 mi |
53:00 |
8:02 |
|
| 7/1/2012 |
Run |
Hampton beach |
Easy |
9.0 mi |
1:14:00 |
8:12 |
|
| 6/30/2012 |
Run |
Hampton beach |
Easy |
10.3 mi |
1:25:00 |
8:16 |
|
| 6/29/2012 |
Run |
Hampton beach |
Easy |
6.1 mi |
50:00 |
8:12 |
|
| 6/28/2012 |
Run |
Hampton beach |
Easy |
6.6 mi |
53:00 |
8:05 |
|
| 6/26/2012 |
Run |
Hampton beach |
Easy |
7.4 mi |
58:00 |
7:51 |
|
| 6/25/2012 |
Run |
Hampton beach |
Easy |
0.2 mi |
2:00 |
10:00 |
|
| 6/25/2012 |
Run |
Hampton beach |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/25/2012 |
Run |
Hampton beach |
Interval |
2.8 mi |
17:00 |
6:09 |
|
| 6/24/2012 |
Run |
Hampton beach |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 6/23/2012 |
Run |
Hampton |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/23/2012 |
Run |
Hampton |
Race |
3.2 mi |
19:38 |
6:13 |
|
| 6/23/2012 |
Bike |
Hampton |
Easy |
15.8 mi |
|
|
|
| 6/22/2012 |
Run |
Hampton |
Easy |
5.0 mi |
41:00 |
8:11 |
|
| 6/21/2012 |
Run |
Hampton beach |
Easy |
8.3 mi |
1:09:00 |
8:19 |
|
| 6/20/2012 |
Run |
Hampton beach |
Easy |
6.1 mi |
|
|
|
| 6/19/2012 |
Run |
Hampton beach |
Easy |
7.7 mi |
1:02:00 |
8:04 |
|
| 6/18/2012 |
Run |
Hampton beach |
Easy |
5.1 mi |
44:00 |
8:38 |
|
| 6/17/2012 |
Run |
Hampton beach |
Easy |
10.2 mi |
1:24:00 |
8:15 |
|
| 6/16/2012 |
Run |
Byfield |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/16/2012 |
Run |
Byfield |
Race |
3.1 mi |
19:14 |
6:13 |
|
| 6/14/2012 |
Run |
Hampton beach |
Easy |
5.7 mi |
49:00 |
8:36 |
|
| 6/13/2012 |
Run |
Hampton beach |
Easy |
9.5 mi |
1:15:00 |
7:53 |
|
| 6/11/2012 |
Run |
Hampton beach |
Easy |
6.0 mi |
46:00 |
7:38 |
|
| 6/10/2012 |
Run |
Newton |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/10/2012 |
Run |
Newton |
Race |
6.2 mi |
41:15 |
6:39 |
|
| 6/9/2012 |
Run |
Hampton beach |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 6/7/2012 |
Run |
Hampton beach |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 6/6/2012 |
Run |
Hampton beach |
Easy |
6.1 mi |
48:00 |
7:53 |
|
| 6/5/2012 |
Run |
Hampton beach |
Easy |
7.2 mi |
58:00 |
8:04 |
|
| 6/4/2012 |
Run |
TM |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 6/3/2012 |
Run |
Kennebunk |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/3/2012 |
Run |
Hampton beach |
Easy |
5.0 mi |
41:00 |
8:11 |
|
| 6/3/2012 |
Run |
Kennebunk |
Tempo |
3.1 mi |
19:53 |
6:25 |
|
| 5/30/2012 |
Run |
Hampton beach |
Easy |
6.1 mi |
53:00 |
8:42 |
|
| 5/29/2012 |
Run |
Hampton |
Easy |
7.7 mi |
1:04:00 |
8:17 |
|
| 5/28/2012 |
Run |
Hampton beach |
Easy |
12.2 mi |
1:41:00 |
8:17 |
|
| 5/27/2012 |
Run |
haverhill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/27/2012 |
Run |
haverhill |
Tempo |
5.0 mi |
33:21 |
6:41 |
|
| 5/26/2012 |
Run |
Hampton |
Easy |
6.1 mi |
52:00 |
8:29 |
|
| 5/25/2012 |
Run |
Hampton |
Easy |
5.1 mi |
41:00 |
8:03 |
|
| 5/24/2012 |
Run |
Hampton |
Easy |
5.4 mi |
44:00 |
8:06 |
|
| 5/23/2012 |
Run |
Hampton |
Easy |
8.8 mi |
1:12:00 |
8:13 |
|
| 5/22/2012 |
Run |
Hampton |
Easy |
6.6 mi |
54:00 |
8:10 |
|
| 5/21/2012 |
Run |
Hampton |
Easy |
8.6 mi |
1:10:00 |
8:07 |
|
| 5/20/2012 |
Run |
Hampton beach |
Easy |
7.7 mi |
1:03:00 |
8:11 |
|
| 5/19/2012 |
Run |
Salisbury |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/19/2012 |
Run |
Bedford |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/19/2012 |
Run |
Salisbury |
Race |
3.1 mi |
21:56 |
7:05 |
|
| 5/19/2012 |
Run |
Bedford |
Race |
7.5 mi |
49:30 |
6:39 |
|
| 5/17/2012 |
Run |
Hampton beach |
Easy |
7.1 mi |
57:00 |
8:02 |
|
| 5/14/2012 |
eliptical |
|
Default |
|
30:00 |
|
|
| 5/13/2012 |
Run |
Exeter |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/13/2012 |
Run |
Hampton beach |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 5/13/2012 |
Run |
Exeter |
Race |
3.1 mi |
19:41 |
6:21 |
|
| 5/12/2012 |
Run |
Hampton beach |
Easy |
4.6 mi |
36:00 |
7:55 |
|
| 5/12/2012 |
Run |
Maudsley |
Easy |
5.0 mi |
39:00 |
7:48 |
|
|