Notes
Warm-up mile, then three miles progressively faster, with cool-down. Was meant to be 8:45/8:30/sub-8:30; went slightly under for each. (Okay, more than slightly under for the last, but since it wasn't specified...) Felt pretty beat by the end.
Training Plan Entry
Tempo
5 mi
1 warm up and 1 cool down. 1 8:45 min 2 8:30 min and 3 below 8:30 min