| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2013 |
Swim |
NCSU gym |
Free Style |
1000.0 yd |
40:00 |
1:10:25 |
 |
| 12/8/2013 |
Run |
Raleigh Rocks the Greenway Half |
Race |
13.1 mi |
1:30:44 |
6:56 |
|
| 12/6/2013 |
Swim |
NCSU gym |
Free Style |
|
1:00:00 |
|
|
| 12/5/2013 |
Run |
NCSU gym |
Recovery |
6.0 mi |
57:28 |
9:35 |
|
| 12/4/2013 |
Run |
NCSU gym |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 12/4/2013 |
Swim |
NCSU gym |
Free Style |
|
45:00 |
|
|
| 12/3/2013 |
Run |
NCSU gym |
Recovery |
3.0 mi |
29:12 |
9:44 |
|
| 12/3/2013 |
Swim |
NCSU gym |
Free Style |
|
1:00:00 |
|
|
| 12/2/2013 |
Swim |
NCSU gym |
Free Style |
|
1:00:00 |
|
|
| 12/1/2013 |
Run |
Umstead Park (Reedy Creak) |
Long |
13.0 mi |
1:50:00 |
8:28 |
|
| 11/29/2013 |
Run |
Asbury village treadmill |
Recovery |
5.0 mi |
49:30 |
9:54 |
|
| 11/28/2013 |
Run |
Skinny Turkey Half |
Race |
13.1 mi |
1:32:47 |
7:05 |
|
| 11/27/2013 |
Run |
NCSU gym |
Recovery |
3.0 mi |
27:02 |
9:01 |
|
| 11/24/2013 |
Run |
NCSU gym |
Recovery |
6.0 mi |
52:31 |
8:46 |
|
| 11/23/2013 |
Run |
Umstead Park (Reedy Creak) |
Long |
13.0 mi |
1:52:55 |
8:42 |
|
| 11/22/2013 |
Run |
NCSU gym |
Easy |
4.0 mi |
32:46 |
8:12 |
|
| 11/21/2013 |
Run |
NCSU gym |
Tempo |
6.0 mi |
45:14 |
7:33 |
|
| 11/19/2013 |
Run |
NCSU gym |
Easy |
4.0 mi |
31:56 |
8:00 |
|
| 11/18/2013 |
Run |
Philly Old Quaker Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 11/17/2013 |
Run |
Philly Penn Park |
Recovery |
6.0 mi |
1:05:18 |
10:54 |
|
| 11/16/2013 |
Run |
Philly Penn Park |
Long |
11.0 mi |
1:26:13 |
7:51 |
|
| 11/14/2013 |
Run |
NCSU gym |
Tempo |
6.0 mi |
45:53 |
7:39 |
|
| 11/13/2013 |
Run |
NCSU gym |
Easy |
6.0 mi |
49:39 |
8:17 |
|
| 11/12/2013 |
Run |
NCSU gym |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 11/11/2013 |
Run |
NCSU gym |
Recovery |
3.0 mi |
30:01 |
10:01 |
|
| 11/10/2013 |
Run |
Philly Old Quaker Treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 11/9/2013 |
Run |
Philly Old Quaker Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/3/2013 |
Run |
City of Oaks Marathon |
Race |
26.2 mi |
3:14:24 |
7:26 |
|
| 11/2/2013 |
Run |
Umstead Park (Reedy Creak) |
Recovery |
3.9 mi |
47:33 |
12:05 |
|
| 10/31/2013 |
Run |
NCSU gym |
Tempo |
4.0 mi |
32:35 |
8:09 |
|
| 10/30/2013 |
Run |
NCSU gym |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/27/2013 |
Run |
Hallowed Half |
Race |
13.0 mi |
1:38:31 |
7:35 |
|
| 10/27/2013 |
Run |
Umstead Park (Reedy Creak) |
Recovery |
4.0 mi |
46:00 |
11:30 |
|
| 10/25/2013 |
Run |
NCSU gym |
Interval |
5.0 mi |
40:48 |
8:10 |
|
| 10/24/2013 |
Run |
NCSU gym |
Easy |
2.5 mi |
18:27 |
7:23 |
|
| 10/23/2013 |
Run |
NCSU gym |
Recovery |
2.5 mi |
25:43 |
10:18 |
|
| 10/22/2013 |
Run |
NCSU gym |
Recovery |
3.0 mi |
31:06 |
10:23 |
|
| 10/21/2013 |
Run |
NCSU gym |
Recovery |
3.0 mi |
32:20 |
10:47 |
|
| 10/20/2013 |
Run |
Umstead Park (Reedy Creak) |
Long |
20.0 mi |
2:44:58 |
8:15 |
|
| 10/19/2013 |
Run |
NCSU gym |
Recovery |
3.0 mi |
27:28 |
9:10 |
|
| 10/18/2013 |
Run |
NCSU gym |
Recovery |
2.0 mi |
19:46 |
9:54 |
|
| 10/17/2013 |
Run |
NCSU gym |
Tempo |
8.5 mi |
1:02:41 |
7:23 |
|
| 10/16/2013 |
Run |
NCSU gym |
Easy |
6.0 mi |
56:49 |
9:29 |
|
| 10/15/2013 |
Run |
NCSU gym |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 10/14/2013 |
Run |
NCSU gym |
Recovery |
3.0 mi |
28:34 |
9:32 |
|
| 10/13/2013 |
Run |
Philly Penn Park |
Recovery |
3.0 mi |
35:38 |
11:53 |
|
| 10/12/2013 |
Run |
Philly Schuylkill trail |
Long |
22.0 mi |
3:08:29 |
8:34 |
|
| 10/10/2013 |
Run |
Philly Old Quaker Treadmill |
Hill |
5.0 mi |
48:00 |
9:36 |
|
| 10/9/2013 |
Run |
NCSU gym |
Recovery |
5.0 mi |
47:10 |
9:26 |
|
| 10/8/2013 |
Run |
NCSU gym |
Recovery |
3.5 mi |
35:28 |
10:08 |
|
| 10/7/2013 |
Run |
NCSU gym |
Recovery |
3.0 mi |
29:37 |
9:53 |
|
| 10/6/2013 |
Run |
RunRaleigh Downtown Half |
Race |
13.1 mi |
1:32:18 |
7:03 |
|
| 10/4/2013 |
Run |
NCSU gym |
Easy |
6.0 mi |
53:58 |
9:00 |
|
| 10/2/2013 |
Run |
NCSU gym |
Recovery |
4.0 mi |
39:00 |
9:45 |
|
| 10/1/2013 |
Run |
NCSU gym |
Recovery |
5.0 mi |
54:36 |
10:56 |
|
| 9/30/2013 |
Run |
NCSU gym |
Recovery |
4.0 mi |
40:03 |
10:01 |
|
| 9/29/2013 |
Run |
Umstead Park (Reedy Creak) |
Long |
21.0 mi |
3:02:34 |
8:42 |
|
| 9/26/2013 |
Run |
NCSU gym |
Tempo |
7.5 mi |
55:18 |
7:23 |
|
| 9/25/2013 |
Run |
NCSU gym |
Recovery |
5.0 mi |
47:56 |
9:36 |
|
| 9/24/2013 |
Run |
NCSU gym |
Easy |
6.0 mi |
53:15 |
8:53 |
|
| 9/23/2013 |
Run |
NCSU gym |
Easy |
6.0 mi |
53:52 |
8:59 |
|
| 9/22/2013 |
Run |
Lake Johnson |
Recovery |
3.0 mi |
38:52 |
12:58 |
|
| 9/21/2013 |
Run |
John Lexus Midtown Half |
Race |
13.1 mi |
1:36:08 |
7:21 |
|
| 9/19/2013 |
Run |
NCSU gym |
Recovery |
3.0 mi |
29:36 |
9:52 |
|
| 9/18/2013 |
Run |
NCSU gym |
Easy |
6.0 mi |
54:21 |
9:04 |
|
| 9/17/2013 |
Run |
NCSU gym |
Easy |
2.5 mi |
24:55 |
9:59 |
|
| 9/17/2013 |
Run |
NCSU gym |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 9/15/2013 |
Run |
Philly Schuylkill trail |
Long |
22.0 mi |
3:02:54 |
8:19 |
|
| 9/13/2013 |
Run |
NCSU gym |
Easy |
4.0 mi |
37:26:00 |
9:21:30 |
|
| 9/12/2013 |
Run |
NCSU gym |
Tempo |
7.0 mi |
53:34 |
7:40 |
|
| 9/11/2013 |
Run |
NCSU gym |
Recovery |
4.0 mi |
41:17 |
10:20 |
|
| 9/10/2013 |
Run |
NCSU gym |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 9/10/2013 |
Run |
NCSU gym |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 9/9/2013 |
Run |
NCSU gym |
Easy |
6.0 mi |
56:42 |
9:27 |
|
| 9/7/2013 |
Run |
Umstead Park (Reedy Creak) |
Long |
20.0 mi |
3:25:54 |
10:18 |
|
| 9/5/2013 |
Run |
NCSU gym |
Easy |
4.0 mi |
40:00 |
10:01 |
|
| 9/4/2013 |
Run |
NCSU gym |
Easy |
5.0 mi |
47:39 |
9:32 |
|
| 9/3/2013 |
Run |
NCSU gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/1/2013 |
Run |
Umstead Park (Reedy Creak) |
Long |
18.0 mi |
2:59:43 |
10:00 |
|
| 8/30/2013 |
Run |
NCSU gym |
Interval |
7.0 mi |
57:10 |
8:11 |
|
| 8/28/2013 |
Run |
NCSU gym |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 8/27/2013 |
Run |
NCSU gym |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 8/25/2013 |
Run |
Philly Schuylkill trail |
Long |
17.0 mi |
2:36:34 |
9:13 |
|
| 8/22/2013 |
Run |
NCSU gym |
Tempo |
6.0 mi |
48:25 |
8:05 |
|
| 8/21/2013 |
Run |
NCSU gym |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 8/20/2013 |
Run |
NCSU gym |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 8/19/2013 |
Run |
NCSU gym |
Recovery |
6.0 mi |
1:05:25 |
10:55 |
|
| 8/17/2013 |
Run |
Philly Penn Park |
Long |
15.0 mi |
2:24:48 |
9:40 |
|
| 8/16/2013 |
Run |
Philly Old Quaker Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/15/2013 |
Run |
Philly Penn Park |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 8/13/2013 |
Run |
NCSU gym |
Recovery |
5.0 mi |
51:31 |
10:19 |
|
| 8/12/2013 |
Run |
NCSU gym |
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 8/11/2013 |
Run |
Umstead Park (Reedy Creak) |
Long |
13.5 mi |
2:17:16 |
10:10 |
|
| 8/7/2013 |
Run |
NCSU gym |
Easy |
5.0 mi |
44:43 |
8:57 |
|
| 8/6/2013 |
Run |
NCSU gym |
Easy |
6.0 mi |
55:04 |
9:11 |
|
| 8/5/2013 |
Run |
NCSU gym |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 8/4/2013 |
Run |
Umstead Park (Reedy Creak) |
Long |
11.0 mi |
1:55:00 |
10:28 |
|
| 8/2/2013 |
Run |
NCSU gym |
Easy |
6.0 mi |
55:51 |
9:19 |
|
| 7/31/2013 |
Run |
NCSU gym |
Easy |
6.0 mi |
53:03 |
8:51 |
|
| 7/30/2013 |
Run |
NCSU gym |
Recovery |
3.0 mi |
28:45 |
9:36 |
|