| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
27:28 |
4:35 |
 |
| 11/24/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
28:00 |
4:40 |
|
| 11/28/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
28:12 |
4:42 |
|
| 1/17/2007 |
Run |
Hamilton Beach |
Easy |
6.0 km |
31:23 |
5:14 |
|
| 2/12/2007 |
Run |
Hamilton Beach |
Easy |
6.0 km |
29:57 |
5:00 |
|
| 2/16/2007 |
Run |
Hamilton Beach |
Easy |
6.0 km |
30:41 |
5:07 |
|
| 2/19/2007 |
Run |
Hamilton Beach |
Easy |
6.0 km |
29:50 |
4:59 |
|
| 2/22/2007 |
Run |
Hamilton Beach |
Easy |
6.0 km |
28:57 |
4:50 |
|
| 3/3/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
30:33 |
5:06 |
|
| 3/11/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
30:33 |
5:06 |
|
| 3/14/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
29:53 |
4:59 |
|
| 3/24/2007 |
Run |
Misc |
Easy |
8.0 km |
42:06 |
5:16 |
|
| 4/3/2007 |
Run |
Waterloo Loop |
Easy |
6.0 km |
29:58 |
5:00 |
|
| 4/15/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
29:54 |
4:59 |
|
| 4/18/2007 |
Run |
Waterloo Loop |
Easy |
5.9 km |
27:59 |
4:45 |
|
| 4/23/2007 |
Run |
Waterloo Loop |
Easy |
5.9 km |
30:14 |
5:07 |
|
| 5/2/2007 |
Run |
Waterloo Loop |
Easy |
5.9 km |
27:00 |
4:35 |
|
| 5/5/2007 |
Run |
Misc |
Easy |
10.0 km |
55:20 |
5:32 |
|
| 5/9/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
29:34 |
4:56 |
|
| 5/15/2007 |
Run |
Waterloo Loop |
Easy |
5.9 km |
27:48 |
4:43 |
|
| 5/17/2007 |
Run |
Waterloo Loop |
Easy |
5.9 km |
26:40 |
4:31 |
|
| 5/23/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
29:44 |
4:58 |
|
| 5/26/2007 |
Run |
Misc |
Easy |
12.5 km |
1:06:41 |
5:21 |
|
| 5/30/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
28:57 |
4:50 |
|
| 6/11/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
29:51 |
4:59 |
|
| 6/18/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
30:42 |
5:07 |
|
| 6/20/2007 |
Run |
Burt Road North - St. George |
Easy |
10.0 km |
50:51 |
5:06 |
|
| 6/28/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
31:23 |
5:14 |
|
| 7/2/2007 |
Run |
Misc |
Easy |
7.9 km |
39:15 |
5:00 |
|
| 7/7/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 7/9/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
31:42 |
5:17 |
|
| 7/12/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
29:17 |
4:53 |
|
| 7/14/2007 |
Run |
Misc |
Easy |
7.9 km |
38:18 |
4:52 |
|
| 7/21/2007 |
Run |
Misc |
Easy |
7.9 km |
40:20 |
5:08 |
|
| 7/28/2007 |
Run |
Misc |
Easy |
8.0 km |
40:20 |
5:03 |
|
| 8/11/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
31:39 |
5:17 |
|
| 8/19/2007 |
Run |
Misc |
Easy |
6.3 km |
31:00 |
4:58 |
|
| 8/21/2007 |
Run |
Booth's Rock Trail - Algonquin |
Easy |
5.1 km |
30:45 |
6:02 |
|
| 8/23/2007 |
Run |
Booth's Rock Trail - Algonquin |
Easy |
5.1 km |
29:45 |
5:50 |
|
| 8/28/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
29:15 |
4:53 |
|
| 9/2/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
31:05 |
5:11 |
|
| 9/3/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
29:14 |
4:53 |
|
| 9/10/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
28:16 |
4:43 |
|
| 9/15/2007 |
Run |
WWCS Race |
Race |
5.0 km |
23:05 |
4:37 |
|
| 9/20/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
29:30 |
4:55 |
|
| 9/22/2007 |
Run |
Burt Road North - St. George |
Easy |
10.0 km |
50:20 |
5:02 |
|
| 10/8/2007 |
Run |
Burt Road South |
Easy |
7.7 km |
39:54 |
5:11 |
|
| 10/23/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
32:59 |
5:30 |
|
| 10/25/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
32:12 |
5:22 |
|
| 10/30/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
32:34 |
5:26 |
|
| 11/1/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
29:23 |
4:54 |
|
| 11/10/2007 |
Run |
Burt Road South |
Easy |
7.7 km |
42:00 |
5:27 |
|
| 11/15/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
29:51 |
4:59 |
|
| 12/28/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
34:35 |
5:46 |
|
| 12/31/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
32:20 |
5:24 |
|
| 1/5/2008 |
Run |
Around St. George#2 |
Easy |
6.0 km |
31:44 |
5:18 |
|
| 1/8/2008 |
Run |
Around St. George#2 |
Easy |
6.0 km |
29:45 |
4:58 |
|
| 1/12/2008 |
Run |
Burt Road North - Howell Road |
Easy |
7.9 km |
40:25 |
5:09 |
|
| 2/9/2008 |
Run |
Around St. George#2 |
Easy |
6.0 km |
30:45 |
5:08 |
|
| 2/16/2008 |
Run |
Around St. George#2 |
Easy |
6.0 km |
30:45 |
5:08 |
|
| 3/3/2008 |
Run |
Around St. George#2 |
Easy |
6.0 km |
32:38 |
5:27 |
|
| 3/21/2008 |
Run |
Around St. George#2 |
Easy |
6.0 km |
30:28 |
5:05 |
|
| 4/3/2008 |
Run |
Around St. George#2 |
Easy |
6.0 km |
30:52 |
5:09 |
|
| 4/15/2008 |
Run |
Around St. George#2 |
Easy |
6.0 km |
32:29 |
5:25 |
|
| 4/17/2008 |
Run |
Around St. George#2 |
Easy |
6.0 km |
29:50 |
4:59 |
|
| 4/19/2008 |
Run |
Misc |
Easy |
6.5 km |
36:48 |
5:40 |
|
| 4/22/2008 |
Run |
Around St. George#2 |
Easy |
6.0 km |
28:49 |
4:49 |
|
| 5/10/2008 |
Run |
Around St. George#2 |
Easy |
6.0 km |
29:47 |
4:58 |
|
| 5/13/2008 |
Run |
Around St. George#2 |
Easy |
6.0 km |
27:28 |
4:35 |
|
| 6/23/2008 |
Run |
Around St. George#2 |
Easy |
6.0 km |
31:42 |
5:17 |
|
| 6/28/2008 |
Run |
Around St. George#2 |
Easy |
6.0 km |
31:37 |
5:17 |
|
| 6/30/2008 |
Run |
Burt Road North - St. George |
Easy |
10.0 km |
49:27 |
4:57 |
|
| 7/4/2008 |
Run |
Burt Road North - St. George |
Easy |
10.0 km |
50:05 |
5:01 |
|
| 7/10/2008 |
Run |
Burt Road North - Howell Road |
Easy |
7.9 km |
41:04 |
5:14 |
|
| 7/11/2008 |
Run |
Booth's Rock Trail - Algonquin |
Easy |
5.4 km |
34:00 |
6:22 |
|
| 7/14/2008 |
Run |
Booth's Rock Trail - Algonquin |
Easy |
5.4 km |
32:50 |
6:09 |
|
| 7/26/2008 |
Run |
Around St. George#2 |
Easy |
6.0 km |
29:51 |
4:59 |
|
| 8/1/2008 |
Run |
Booth's Rock Trail - Algonquin |
Easy |
5.4 km |
33:00 |
6:11 |
|
| 8/4/2008 |
Run |
Booth's Rock Trail - Algonquin |
Easy |
5.4 km |
33:00 |
6:11 |
|
| 8/7/2008 |
Run |
Booth's Rock Trail - Algonquin |
Easy |
5.4 km |
32:51 |
6:09 |
|
| 8/12/2008 |
Run |
Misc |
Easy |
10.0 km |
50:31 |
5:04 |
|
| 8/16/2008 |
Run |
Around St. George - Thompson Shortcut |
Easy |
5.2 km |
26:08 |
5:00 |
|
| 8/21/2008 |
Run |
Around St. George#2 |
Easy |
6.0 km |
32:26 |
5:25 |
|
| 8/24/2008 |
Run |
Burt Road North - St. George |
Easy |
10.0 km |
50:42 |
5:05 |
|
| 8/28/2008 |
Run |
Around St. George#2 |
Easy |
6.0 km |
29:36 |
4:56 |
|
| 9/28/2008 |
Run |
Around St. George#2 |
Easy |
6.0 km |
30:23 |
5:04 |
|
| 10/5/2008 |
Run |
Around St. George#2 |
Easy |
6.0 km |
30:03 |
5:01 |
|
| 10/13/2008 |
Run |
Burt Road North - St. George |
Easy |
10.0 km |
49:57 |
5:00 |
|
| 10/18/2008 |
Run |
Around St. George - Thompson Shortcut |
Easy |
5.2 km |
27:47 |
5:19 |
|
| 10/20/2008 |
Run |
Around St. George - Thompson Shortcut |
Easy |
5.2 km |
25:22 |
4:52 |
|
| 10/27/2008 |
Run |
Around St. George - Thompson Shortcut |
Easy |
5.2 km |
26:34 |
5:05 |
|
| 11/2/2008 |
Run |
Around St. George - Thompson Shortcut |
Easy |
5.2 km |
27:20 |
5:14 |
|
| 11/8/2008 |
Run |
Misc |
Easy |
8.0 km |
39:34 |
4:57 |
|
| 11/23/2008 |
Run |
Around St. George - Thompson Shortcut |
Easy |
5.2 km |
27:13 |
5:13 |
|
| 12/13/2008 |
Run |
Around St. George - Thompson Shortcut |
Easy |
5.2 km |
27:59 |
5:22 |
|
| 12/26/2008 |
Run |
Around St. George - Thompson Shortcut |
Easy |
5.2 km |
27:23 |
5:15 |
|
| 12/27/2008 |
Run |
Around St. George - Thompson Shortcut |
Easy |
5.2 km |
28:48 |
5:31 |
|
| 1/8/2009 |
Run |
Around St. George - Thompson Shortcut |
Easy |
5.2 km |
29:09 |
5:35 |
|
| 1/22/2009 |
Run |
Around St. George - Thompson Shortcut |
Easy |
5.2 km |
27:47 |
5:19 |
|
| 5/17/2009 |
Run |
Grand River Trail - Paris |
Easy |
5.8 km |
28:36 |
4:56 |
|