Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/21/2019 Bike   Default   23:18  
2/18/2019 Run   Default 5.6 km 32:32 5:51
2/15/2019 Run   Default 6.8 km 37:47 5:36
2/12/2019 Bike   Default 15.0 km 31:31 2:07
2/9/2019 Run   Default 9.7 km 54:35 5:37
2/5/2019 Run   Default 5.5 km 30:01 5:31
2/1/2019 Bike   Default 14.0 km 30:05 2:10
1/30/2019 Bike   Default 17.3 km 40:04 2:19
1/27/2019 Run   Default 6.8 km 40:05 5:54
1/26/2019 Bike   Default 19.4 km 46:58 2:26
1/11/2019 Swim   Default 0.7 km 17:25 25:37
1/8/2019 Run   Default 5.5 km 30:04 5:29
1/5/2019 Run   Default 9.6 km 52:15 5:27
1/2/2019 Swim   Default 0.7 km 17:23 25:35
1/1/2019 Run   Default 5.4 km 28:09 5:14
12/28/2018 Run   Default 5.1 km 32:57 6:30
12/27/2018 Swim   Default 1.1 km 27:20 25:19
12/20/2018 Bike   Default 19.7 km 42:51 2:11
12/19/2018 Swim   Default 1.0 km 25:15 25:15
12/17/2018 Swim   Default 1.0 km 25:50 25:51
12/14/2018 Swim   Default 1.0 km 24:19 24:20
12/12/2018 Swim   Default 1.0 km 24:49 24:50
12/11/2018 Bike   Default 19.5 km 40:52 2:06
12/8/2018 Bike   Default 19.6 km 41:28 2:08
12/6/2018 Bike   Default 16.1 km 39:55 2:29
11/27/2018 Run
re:Invent 2018 8k
 Race 8.0 km 34:44 4:21
11/20/2018 Swim   Default 1.0 km 26:19 26:20
11/19/2018 Run   Default 5.5 km 27:39 5:02
11/17/2018 Run   Default 9.7 km 51:32 5:20
11/16/2018 Run   Default 5.1 km 28:21 5:33
11/13/2018 Run   Default 5.3 km 26:42 5:01
11/12/2018 Swim   Default 1.0 km 25:17 25:48
11/10/2018 Bike   Default 19.9 km 41:56 2:07
11/9/2018 Run   Default 5.4 km 28:28 5:14
11/7/2018 Swim   Default 0.8 km 20:43 24:58
11/6/2018 Walk   Default   30:00  
11/3/2018 Run
Road2Hope 5km
 Race 5.0 km 20:38 4:08
10/29/2018 Run   Default 5.3 km 25:22 4:47
10/26/2018 Run   Default 7.3 km 32:45 4:31
10/24/2018 Run   Default 6.5 km 31:30 4:52
10/22/2018 Run   Default 5.6 km 27:58 4:59
10/20/2018 Run   Default 12.6 km 1:07:01 5:20
10/19/2018 Run   Default 7.5 km 36:13 4:51
10/15/2018 Run   Default 7.3 km 40:49 5:36
10/13/2018 Run   Default 9.4 km 46:54 5:00
10/11/2018 Run   Default 10.6 km 54:12 5:07
10/7/2018 Run   Default 5.2 km 28:32 5:33
10/6/2018 Run   Default 11.7 km 1:06:32 5:42
10/3/2018 Swim   Default 1.0 km 24:34 24:35
10/2/2018 Run   Default 7.6 km 39:01 5:08
10/1/2018 Run   Default 5.8 km 29:00 5:01
9/29/2018 Run   Default 14.1 km 1:16:12 5:26
9/27/2018 Run   Default 10.7 km 1:05:37 6:08
9/26/2018 Swim   Default 1.1 km 26:48 25:32
9/24/2018 Run   Default 7.1 km 38:05 5:23
9/23/2018 Bike   Default 23.9 km 51:33 2:10
9/22/2018 Run   Default 14.1 km 1:16:26 5:27
9/20/2018 Run   Default 5.6 km 29:42 5:17
9/19/2018 Run   Default 7.7 km 37:59 4:56
9/18/2018 Swim   Default 1.0 km 27:05 27:05
9/17/2018 Run   Default 7.0 km 37:19 5:22
9/15/2018 Run   Default 8.1 km 42:37 5:15
9/15/2018 Bike   Default 12.5 km 1:36:20 7:43
9/14/2018 Swim   Default 1.0 km 25:07 25:08
9/13/2018 Run   Default 5.4 km 28:24 5:15
9/11/2018 Bike   Default 24.2 km 52:58 2:12
9/4/2018 Swim   Default 1.0 km 28:20 28:55
9/3/2018 Bike   Default 24.5 km 54:32 2:14
9/1/2018 Run   Default 38.1 km 1:51:12 2:56
8/26/2018 Run   Default 4.9 km 41:12 8:30
8/26/2018 Swim   Default 1.3 km 29:55 23:45
8/24/2018 Swim   Default 0.8 km 18:28 24:18
8/24/2018 Run   Default 10.8 km 1:24:32 7:51
8/23/2018 Run   Default 4.8 km 31:26 6:33
8/20/2018 Run   Default 10.8 km 1:28:44 8:13
8/19/2018 Swim   Default 0.8 km 17:39 21:48
8/18/2018 Run   Default 10.0 km 52:12 5:13
8/17/2018 Run   Default 7.4 km 38:09 5:12
8/16/2018 Swim   Default 1.0 km 25:21 25:22
8/15/2018 Run   Default 8.6 km 42:12 4:57
8/14/2018 Swim   Default 1.1 km 26:25 25:10
8/13/2018 Run   Default 7.4 km 36:29 4:55
8/11/2018 Bike   Default 58.2 km 2:05:38 2:10
8/10/2018 Run   Default 7.3 km 37:16 5:06
8/9/2018 Swim   Default 1.1 km 26:25 25:10
8/8/2018 Swim   Default 1.0 km 29:17 29:18
8/8/2018 Run   Default 5.5 km 28:27 5:13
8/7/2018 Swim   Default 0.9 km 24:34 26:25
8/5/2018 Run   Default 4.8 km 32:27 6:44
8/5/2018 Swim   Default 0.9 km 19:46 22:13
8/3/2018 Run   Default 4.8 km 32:21 6:44
8/1/2018 Bike   Default 29.7 km 1:03:04 2:08
8/1/2018 Run   Default 7.3 km 37:22 5:06
7/30/2018 Run   Default 7.4 km 38:16 5:11
7/28/2018 Bike   Default 58.3 km 2:10:13 2:15
7/27/2018 Run   Default 10.6 km 56:04 5:19
7/26/2018 Swim   Default 1.1 km 28:24 25:49
7/25/2018 Run   Default 7.4 km 37:47 5:06
7/23/2018 Run   Default 8.4 km 43:12 5:08
7/22/2018 Run   Default 5.5 km 28:06 5:06
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