| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/1999 |
Run |
Ancaster Old Mill Race |
Race |
10.0 km |
53:25 |
5:21 |
 |
| 2/12/2005 |
Run |
Normal Route |
Easy |
5.5 km |
33:27 |
6:05 |
|
| 2/19/2005 |
Run |
reforestation trail |
Easy |
8.0 km |
43:45 |
5:29 |
|
| 2/26/2005 |
Run |
reforestation trail |
Easy |
8.0 km |
47:53 |
6:00 |
|
| 3/1/2005 |
Run |
Hamilton Beach |
Easy |
4.4 km |
22:00 |
5:00 |
|
| 3/5/2005 |
Run |
reforestation trail |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 3/15/2005 |
Run |
Normal Route |
Easy |
5.5 km |
30:04 |
5:28 |
|
| 3/16/2005 |
Run |
Hamilton Beach |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 3/19/2005 |
Run |
reforestation trail |
Easy |
8.0 km |
40:45 |
5:06 |
|
| 3/22/2005 |
Run |
reforestation trail |
Easy |
8.0 km |
40:30 |
5:04 |
|
| 3/25/2005 |
Run |
Normal Route |
Easy |
5.5 km |
29:53 |
5:26 |
|
| 3/26/2005 |
Run |
Normal Route |
Easy |
5.5 km |
30:21 |
5:32 |
|
| 3/28/2005 |
Run |
Hamilton Beach |
Easy |
4.0 km |
18:51 |
4:43 |
|
| 4/4/2005 |
Run |
Hamilton Beach |
Easy |
6.0 km |
29:49 |
4:59 |
|
| 4/7/2005 |
Run |
Hamilton Beach |
Easy |
6.0 km |
27:30 |
4:35 |
|
| 4/9/2005 |
Run |
G. Donald Trail |
Easy |
9.5 km |
51:04 |
5:23 |
|
| 4/18/2005 |
Run |
Normal Route |
Easy |
5.3 km |
28:00 |
5:17 |
|
| 4/21/2005 |
Run |
Normal Route |
Easy |
5.5 km |
29:37 |
5:24 |
|
| 4/26/2005 |
Run |
reforestation trail |
Easy |
8.0 km |
37:55 |
4:45 |
|
| 4/28/2005 |
Run |
Normal Route |
Easy |
5.3 km |
28:07 |
5:19 |
|
| 5/7/2005 |
Run |
Normal Route |
Easy |
5.5 km |
29:09 |
5:18 |
|
| 5/10/2005 |
Run |
Normal Route |
Easy |
5.5 km |
27:53 |
5:05 |
|
| 5/14/2005 |
Run |
burlington 10km |
Easy |
10.0 km |
50:28 |
5:03 |
|
| 5/17/2005 |
Run |
reforestation trail |
Easy |
8.0 km |
|
|
|
| 5/21/2005 |
Run |
5 peaks dundas valley |
Race |
13.9 km |
1:13:50 |
5:19 |
|
| 5/28/2005 |
Run |
Normal Route |
Easy |
5.5 km |
33:00 |
6:00 |
|
| 5/29/2005 |
Run |
Normal Route |
Easy |
5.5 km |
27:01 |
4:55 |
|
| 5/31/2005 |
Run |
reforestation trail |
Easy |
7.5 km |
38:21 |
5:07 |
|
| 6/2/2005 |
Run |
reforestation trail |
Easy |
7.5 km |
39:30 |
5:16 |
|
| 6/7/2005 |
Run |
Ancaster Old Mill Race |
Race |
10.0 km |
49:50 |
4:59 |
|
| 6/11/2005 |
Run |
reforestation trail |
Easy |
7.5 km |
37:01 |
4:57 |
|
| 11/19/2005 |
Run |
reforestation trail |
Easy |
7.5 km |
39:39 |
5:18 |
|
| 11/28/2005 |
Run |
Hamilton Beach |
Easy |
6.0 km |
30:05 |
5:01 |
|
| 12/5/2005 |
Run |
Hamilton Beach |
Easy |
6.0 km |
29:15 |
4:53 |
|
| 12/10/2005 |
Run |
Normal Route |
Easy |
5.5 km |
29:01 |
5:17 |
|
| 12/12/2005 |
Run |
Hamilton Beach |
Easy |
4.0 km |
19:20 |
4:50 |
|
| 12/20/2005 |
Run |
Normal Route |
Easy |
5.5 km |
30:01 |
5:28 |
|
| 12/23/2005 |
Run |
Normal Route |
Easy |
5.5 km |
29:33 |
5:23 |
|
| 12/30/2005 |
Run |
reforestation trail |
Easy |
7.5 km |
43:39 |
5:50 |
|
| 1/3/2006 |
Run |
reforestation trail |
Easy |
7.5 km |
44:00 |
5:52 |
|
| 1/6/2006 |
Run |
Normal Route |
Easy |
5.5 km |
29:38 |
5:24 |
|
| 1/10/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
29:39 |
4:57 |
|
| 1/12/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
29:05 |
4:51 |
|
| 1/19/2006 |
Run |
Gage Park - there'n'back and 2 loops |
Easy |
8.5 km |
50:00 |
5:53 |
|
| 1/31/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
31:31 |
5:16 |
|
| 2/2/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
32:42 |
5:27 |
|
| 2/11/2006 |
Run |
Normal Route |
Easy |
5.7 km |
31:04 |
5:30 |
|
| 2/15/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
28:24 |
4:44 |
|
| 2/21/2006 |
Run |
Gage Park Loop |
Easy |
4.9 km |
24:08 |
4:58 |
|
| 3/7/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
31:24 |
5:14 |
|
| 3/9/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
28:50 |
4:49 |
|
| 3/12/2006 |
Run |
cornfield loop |
Easy |
10.0 km |
59:47 |
5:59 |
|
| 3/16/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
31:23 |
5:14 |
|
| 3/18/2006 |
Run |
reforestation trail |
Easy |
7.8 km |
41:14 |
5:20 |
|
| 3/21/2006 |
Run |
Normal Route |
Easy |
5.7 km |
29:41 |
5:16 |
|
| 3/28/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
30:01 |
5:01 |
|
| 3/31/2006 |
Run |
Normal Route |
Easy |
5.7 km |
29:01 |
5:09 |
|
| 4/1/2006 |
Run |
reforestation trail |
Easy |
7.8 km |
40:21 |
5:13 |
|
| 4/4/2006 |
Run |
Jerseyville Road |
Easy |
5.0 km |
27:13 |
5:27 |
|
| 4/6/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
30:43 |
5:08 |
|
| 4/8/2006 |
Run |
cornfield loop |
Easy |
10.0 km |
53:58 |
5:24 |
|
| 4/13/2006 |
Run |
Normal Route |
Easy |
5.7 km |
28:15 |
5:00 |
|
| 4/15/2006 |
Run |
Normal Route |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 5/2/2006 |
Run |
Hamilton Beach |
Easy |
4.0 km |
23:01 |
5:46 |
|
| 5/4/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
30:32 |
5:06 |
|
| 5/6/2006 |
Run |
Misc |
Easy |
15.5 km |
1:30:04 |
5:49 |
|
| 5/9/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
28:36 |
4:46 |
|
| 5/13/2006 |
Run |
Sulphur Springs 20km |
Easy |
20.0 km |
1:59:25 |
5:59 |
|
| 5/16/2006 |
Run |
Jerseyville Road |
Easy |
5.0 km |
26:52 |
5:23 |
|
| 5/23/2006 |
Run |
Sulphur Springs 20km |
Easy |
16.6 km |
1:37:56 |
5:54 |
|
| 5/24/2006 |
Run |
Jerseyville Road |
Easy |
5.0 km |
27:56 |
5:36 |
|
| 5/27/2006 |
Run |
Sulphur Springs 20km |
Race |
20.0 km |
2:03:01 |
6:10 |
|
| 6/3/2006 |
Run |
reforestation trail |
Easy |
7.8 km |
40:07 |
5:11 |
|
| 6/6/2006 |
Run |
Ancaster Old Mill Race |
Race |
10.0 km |
48:23 |
4:51 |
|
| 6/10/2006 |
Run |
Normal Route |
Easy |
5.7 km |
29:00 |
5:08 |
|
| 6/13/2006 |
Run |
Normal Route |
Easy |
5.7 km |
28:28 |
5:03 |
|
| 6/21/2006 |
Run |
Jerseyville Road |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 6/24/2006 |
Run |
cornfield loop |
Easy |
10.0 km |
55:10 |
5:31 |
|
| 6/29/2006 |
Run |
Normal Route |
Easy |
5.7 km |
28:57 |
5:08 |
|
| 7/15/2006 |
Run |
Normal Route |
Easy |
5.7 km |
33:20 |
5:54 |
|
| 7/20/2006 |
Run |
Misc |
Easy |
5.0 km |
30:06 |
6:02 |
|
| 7/29/2006 |
Run |
reforestation trail |
Easy |
7.8 km |
38:20 |
4:57 |
|
| 8/5/2006 |
Run |
reforestation trail |
Easy |
7.8 km |
38:08 |
4:56 |
|
| 8/8/2006 |
Run |
Misc |
Easy |
6.0 km |
29:30 |
4:55 |
|
| 8/10/2006 |
Run |
Misc |
Easy |
7.5 km |
38:45 |
5:10 |
|
| 8/17/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
28:11 |
4:42 |
|
| 8/21/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
30:06 |
5:01 |
|
| 8/26/2006 |
Run |
reforestation trail |
Easy |
7.8 km |
37:33 |
4:51 |
|
| 8/30/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
30:09 |
5:02 |
|
| 9/4/2006 |
Run |
cornfield loop |
Easy |
10.0 km |
51:11 |
5:08 |
|
| 9/16/2006 |
Run |
WWCS Race |
Race |
5.0 km |
23:14 |
4:39 |
|
| 10/5/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
27:31 |
4:36 |
|
| 10/7/2006 |
Run |
reforestation trail |
Easy |
7.8 km |
38:23 |
4:58 |
|
| 10/16/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
28:07 |
4:42 |
|
| 10/19/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
31:59 |
5:20 |
|
| 10/21/2006 |
Run |
reforestation trail |
Easy |
7.8 km |
38:00 |
4:55 |
|
| 10/23/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
28:49 |
4:49 |
|
| 11/11/2006 |
Run |
around St. George |
Easy |
5.5 km |
25:12 |
4:35 |
|
| 11/13/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
27:56 |
4:40 |
|
| 11/15/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
27:06 |
4:31 |
|