| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/3/2018 |
Run |
|
Easy |
|
30:36 |
|
 |
| 3/6/2018 |
Run |
Aspire physical therapy |
Easy |
|
10:00 |
|
|
| 6/21/2017 |
Run |
Big beaver |
Long |
6.6 mi |
|
|
|
| 6/24/2017 |
Run |
Big beaver |
Easy |
2.0 mi |
|
|
|
| 12/1/2017 |
Run |
Track+ town |
Interval |
11.0 mi |
|
|
|
| 12/3/2017 |
Run |
Mile marker and back |
Easy |
1.7 mi |
|
|
|
| 12/17/2017 |
Run |
Mile marker and back |
Easy |
1.0 mi |
|
|
|
| 1/3/2018 |
Run |
Mile marker and back |
Easy |
1.3 mi |
|
|
|
| 1/6/2018 |
Run |
Mile marker and back |
Easy |
1.3 mi |
|
|
|
| 1/11/2018 |
Run |
Johann |
Easy |
5.0 mi |
|
|
|
| 1/15/2018 |
Run |
Harlows |
Easy |
3.0 mi |
|
|
|
| 1/16/2018 |
Run |
Johann |
Interval |
6.0 km |
|
|
|
| 1/17/2018 |
Run |
Mile marker and back |
Easy |
1.0 mi |
|
|
|
| 1/18/2018 |
Run |
highway and back then some |
Easy |
5.6 mi |
|
|
|
| 1/21/2018 |
Run |
Rimrock trail |
Long |
9.0 mi |
|
|
|
| 1/23/2018 |
Run |
Harlows |
Interval |
6.0 mi |
|
|
|
| 2/14/2018 |
Run |
Richards |
Easy |
0.6 mi |
|
|
|
| 12/24/2017 |
Run |
Wright Park Tacoma Washington |
Race |
3.1 mi |
18:26 |
5:55 |
|
| 2/16/2018 |
Run |
townpump and back |
Easy |
3.2 mi |
19:44 |
6:10 |
|
| 4/23/2018 |
Run |
All over |
Easy |
5.0 mi |
31:40 |
6:20 |
|
| 4/19/2018 |
Run |
Cat tracks |
Easy |
2.0 mi |
12:58 |
6:29 |
|
| 11/29/2017 |
Run |
Bridge and back |
Easy |
4.0 mi |
26:39 |
6:40 |
|
| 12/5/2017 |
Run |
Bridge and back |
Tempo |
4.0 mi |
26:58 |
6:45 |
|
| 11/30/2017 |
Run |
Mile marker and back |
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 1/26/2018 |
Run |
Big beaver |
Easy |
4.0 mi |
27:04 |
6:46 |
|
| 1/28/2018 |
Run |
Harlows+ Senior Loop |
Long |
11.0 mi |
1:15:07 |
6:50 |
|
| 1/9/2018 |
Run |
Harlows |
Easy |
4.0 mi |
27:23 |
6:51 |
|
| 3/21/2018 |
Run |
Treadmill |
Easy |
2.5 mi |
17:25 |
6:52 |
|
| 1/2/2018 |
Run |
Harlows |
Long |
8.0 mi |
55:23 |
6:56 |
|
| 12/12/2017 |
Run |
Buzzes and back |
Easy |
3.0 mi |
21:05 |
7:02 |
|
| 4/22/2018 |
Run |
Bridge and back |
Easy |
4.0 mi |
28:40 |
7:10 |
|
| 1/22/2018 |
Run |
Buzzes and back |
Easy |
3.0 mi |
21:39 |
7:13 |
|
| 1/10/2018 |
Run |
Bridge and back |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 12/11/2017 |
Run |
Harlows+Block Hills |
Hill |
6.3 mi |
47:22 |
7:29 |
|
| 12/13/2017 |
Run |
Bridge and back |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 12/10/2017 |
Run |
Buzzes and back |
Easy |
3.2 mi |
24:05 |
7:32 |
|
| 12/21/2017 |
Run |
Mile marker and back |
Easy |
2.0 mi |
15:06 |
7:33 |
|
| 3/22/2018 |
Run |
Cherry Creek and back |
Easy |
4.7 mi |
35:26 |
7:37 |
|
| 1/4/2018 |
Run |
Mile marker and back |
Easy |
2.0 mi |
15:28 |
7:44 |
|
| 1/5/2018 |
Run |
Bill Medows house |
Long |
10.0 mi |
1:17:45 |
7:47 |
|
| 12/15/2017 |
Run |
Rimrock+track |
Tempo |
6.5 mi |
51:20 |
7:51 |
|
| 3/1/2018 |
Run |
Mile marker and back |
Easy |
3.1 mi |
24:26 |
7:53 |
|
| 12/20/2017 |
Run |
Mile marker and back |
Easy |
2.2 mi |
17:36 |
7:54 |
|
| 12/22/2017 |
Run |
Mile marker and back |
Easy |
2.0 mi |
15:48 |
7:54 |
|
| 1/8/2018 |
Run |
Mile marker and back |
Easy |
2.0 mi |
15:52 |
7:56 |
|
| 2/17/2018 |
Run |
moutians |
Easy |
6.7 mi |
54:43 |
8:08 |
|
| 12/31/2017 |
Run |
little beaver and back |
Easy |
7.3 mi |
59:13 |
8:11 |
|
| 2/15/2018 |
Run |
power park |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 12/16/2017 |
Run |
Bridge and back |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 12/19/2017 |
Run |
Mile marker and back |
Easy |
2.0 mi |
16:26 |
8:13 |
|
| 1/12/2018 |
Run |
Steamboat lane |
Easy |
4.4 mi |
36:25 |
8:14 |
|
| 1/20/2018 |
Run |
Bridge and back |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 2/20/2018 |
Run |
Mile marker and back |
Easy |
2.0 mi |
16:42 |
8:21 |
|
| 1/14/2018 |
Run |
Harlows |
Long |
10.0 mi |
1:25:16 |
8:32 |
|
| 12/18/2017 |
Run |
Mrs.Naegeli house and back |
Easy |
7.5 mi |
1:04:36 |
8:35 |
|
| 2/18/2018 |
Run |
Mile marker and back+ hill |
Easy |
2.3 mi |
22:18 |
9:32 |
|