| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 10/6/2016 |
Run |
waterfront trail |
trails |
3.0 mi |
27:45 |
9:15 |
 |
| 7/10/2023 |
Run |
waterfront trail |
medium |
5.5 mi |
57:30 |
10:28 |
|
| 4/14/2023 |
Run |
waterfront trail |
medium |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/30/2021 |
Run |
waterfront trail |
medium |
4.0 mi |
39:00 |
9:45 |
|
| 6/20/2020 |
Run |
waterfront trail |
medium |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/26/2020 |
Run |
waterfront trail |
medium |
3.0 mi |
28:50 |
9:37 |
|
| 6/17/2018 |
Run |
waterfront trail |
medium |
6.0 mi |
57:50 |
9:39 |
|
| 7/23/2017 |
Run |
waterfront trail |
medium |
4.2 mi |
40:00 |
9:32 |
|
| 6/22/2016 |
Run |
waterfront trail |
medium |
4.0 mi |
38:33 |
9:39 |
|
| 3/4/2015 |
Run |
waterfront trail |
medium |
6.0 mi |
53:58 |
9:00 |
|
| 5/19/2013 |
Run |
waterfront trail |
medium |
8.0 mi |
1:12:03 |
9:01 |
|
| 11/14/2012 |
Run |
waterfront trail |
medium |
6.0 mi |
51:54 |
8:39 |
|
| 8/4/2012 |
Run |
waterfront trail |
medium |
6.0 mi |
52:27 |
8:45 |
|
| 10/7/2011 |
Run |
waterfront trail |
medium |
6.0 mi |
53:54 |
8:59 |
|
| 4/30/2011 |
Run |
waterfront trail |
medium |
9.0 mi |
1:18:48 |
8:46 |
|
| 12/30/2010 |
Run |
waterfront trail |
medium |
6.0 mi |
51:54 |
8:39 |
|
| 12/5/2010 |
Run |
waterfront trail |
medium |
9.0 mi |
1:19:40 |
8:52 |
|
| 8/30/2010 |
Run |
waterfront trail |
medium |
5.0 mi |
42:01 |
8:25 |
|
| 8/17/2010 |
Run |
waterfront trail |
medium |
5.0 mi |
42:52 |
8:35 |
|
| 4/13/2010 |
Run |
waterfront trail |
medium |
6.0 mi |
52:04 |
8:41 |
|
| 12/20/2009 |
Run |
waterfront trail |
medium |
8.0 mi |
1:13:57 |
9:15 |
|
| 8/1/2009 |
Run |
waterfront trail |
medium |
6.0 mi |
51:34 |
8:36 |
|
| 6/25/2009 |
Run |
waterfront trail |
medium |
5.0 mi |
42:30 |
8:30 |
|
| 6/19/2009 |
Run |
waterfront trail |
medium |
4.0 mi |
33:35 |
8:24 |
|
| 6/3/2009 |
Run |
waterfront trail |
medium |
6.0 mi |
51:36 |
8:36 |
|
| 5/14/2009 |
Run |
waterfront trail |
medium |
7.0 mi |
1:01:19 |
8:46 |
|
| 9/13/2008 |
Run |
waterfront trail |
medium |
8.0 mi |
1:10:25 |
8:49 |
|
| 8/9/2008 |
Run |
waterfront trail |
medium |
5.0 mi |
42:27 |
8:30 |
|
| 3/4/2008 |
Run |
waterfront trail |
medium |
5.0 mi |
42:24 |
8:29 |
|
| 7/6/2013 |
Run |
waterfront trail |
Race |
6.2 mi |
51:24 |
8:18 |
|
| 12/17/2011 |
Run |
waterfront trail |
Race |
6.2 mi |
50:34 |
8:10 |
|
| 12/18/2010 |
Run |
waterfront trail |
Race |
6.2 mi |
50:55 |
8:13 |
|
| 10/20/2007 |
Run |
waterfront trail |
Race |
3.1 mi |
23:24 |
7:33 |
|
| 6/10/2007 |
Run |
waterfront trail |
Race |
5.5 mi |
43:05 |
7:50 |
|
| 9/7/2012 |
Run |
waterfront trail |
Tempo |
5.0 mi |
42:55 |
8:35 |
|
| 8/31/2012 |
Run |
waterfront trail |
Tempo |
5.0 mi |
42:20 |
8:28 |
|
| 2/17/2010 |
Run |
waterfront trail |
Tempo |
4.0 mi |
32:57 |
8:15 |
|
| 1/28/2010 |
Run |
waterfront trail |
Tempo |
5.0 mi |
42:53 |
8:35 |
|
| 9/10/2009 |
Run |
waterfront trail |
Tempo |
4.0 mi |
33:25 |
8:22 |
|
| 9/12/2007 |
Run |
waterfront trail |
Tempo |
5.0 mi |
41:24 |
8:17 |
|
| 7/18/2007 |
Run |
waterfront trail |
Tempo |
5.0 mi |
40:26 |
8:06 |
|
| 5/7/2007 |
Run |
waterfront trail |
Tempo |
4.0 mi |
33:17 |
8:20 |
|
| 4/21/2007 |
Run |
waterfront trail |
Tempo |
4.0 mi |
32:57 |
8:15 |
|
| 3/27/2007 |
Run |
waterfront trail |
Tempo |
5.0 mi |
42:25 |
8:29 |
|
| 10/29/2017 |
Run |
waterfront trail |
Long |
9.0 mi |
1:33:00 |
10:20 |
|
| 9/22/2017 |
Run |
waterfront trail |
Long |
10.0 mi |
1:45:15 |
10:32 |
|
| 6/22/2013 |
Run |
waterfront trail |
Long |
12.0 mi |
1:49:00 |
9:05 |
|
| 8/21/2012 |
Run |
waterfront trail |
Long |
10.5 mi |
1:36:17 |
9:11 |
|
| 5/6/2012 |
Run |
waterfront trail |
Long |
10.0 mi |
1:30:31 |
9:04 |
|
| 2/6/2011 |
Run |
waterfront trail |
Long |
12.5 mi |
1:53:10 |
9:04 |
|
| 1/1/2011 |
Run |
waterfront trail |
Long |
10.0 mi |
1:31:46 |
9:11 |
|
| 7/5/2009 |
Run |
waterfront trail |
Long |
12.0 mi |
1:49:17 |
9:07 |
|
| 1/27/2008 |
Run |
waterfront trail |
Long |
10.0 mi |
1:31:33 |
9:10 |
|
| 7/23/2008 |
Run |
waterfront trail |
Interval |
6.0 mi |
48:11 |
8:02 |
|
| 5/14/2024 |
Run |
waterfront trail |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 5/1/2024 |
Run |
waterfront trail |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 4/25/2024 |
Run |
waterfront trail |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 4/19/2024 |
Run |
waterfront trail |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/17/2024 |
Run |
waterfront trail |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 4/12/2024 |
Run |
waterfront trail |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/11/2024 |
Run |
waterfront trail |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 3/18/2024 |
Run |
waterfront trail |
Easy |
5.3 mi |
55:00 |
10:29 |
|
| 3/14/2024 |
Run |
waterfront trail |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/2/2024 |
Run |
waterfront trail |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 2/1/2024 |
Run |
waterfront trail |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/21/2024 |
Run |
waterfront trail |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/4/2024 |
Run |
waterfront trail |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 12/8/2023 |
Run |
waterfront trail |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/8/2023 |
Run |
waterfront trail |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/2/2023 |
Run |
waterfront trail |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 11/8/2023 |
Run |
waterfront trail |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/30/2023 |
Run |
waterfront trail |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/18/2023 |
Run |
waterfront trail |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/3/2023 |
Run |
waterfront trail |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 9/14/2023 |
Run |
waterfront trail |
Easy |
3.8 mi |
39:00 |
10:24 |
|
| 9/12/2023 |
Run |
waterfront trail |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 9/8/2023 |
Run |
waterfront trail |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/26/2023 |
Run |
waterfront trail |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 8/23/2023 |
Run |
waterfront trail |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/17/2023 |
Run |
waterfront trail |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 8/16/2023 |
Run |
waterfront trail |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/31/2023 |
Run |
waterfront trail |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 6/21/2023 |
Run |
waterfront trail |
Easy |
2.8 mi |
28:30 |
10:22 |
|
| 6/7/2023 |
Run |
waterfront trail |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 5/30/2023 |
Run |
waterfront trail |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 5/19/2023 |
Run |
waterfront trail |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/17/2023 |
Run |
waterfront trail |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/15/2023 |
Run |
waterfront trail |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 5/13/2023 |
Run |
waterfront trail |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 4/12/2023 |
Run |
waterfront trail |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 3/17/2023 |
Run |
waterfront trail |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/11/2023 |
Run |
waterfront trail |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/8/2023 |
Run |
waterfront trail |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 2/4/2023 |
Run |
waterfront trail |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 1/27/2023 |
Run |
waterfront trail |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/17/2023 |
Run |
waterfront trail |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/11/2023 |
Run |
waterfront trail |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 1/7/2023 |
Run |
waterfront trail |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 11/19/2022 |
Run |
waterfront trail |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 10/30/2022 |
Run |
waterfront trail |
Easy |
2.5 mi |
30:00 |
12:00 |
|
|