Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
9/21/2010 Run
Apt.-TM
Tempo 5.0 mi 43:00 8:36
10/28/2010 Run
Apt.-TM
Tempo 5.0 mi 42:30 8:30
12/10/2010 Run
Apt.-TM
Hill 3.1 mi 28:30 9:12
1/7/2011 Run
Apt.-TM
Tempo 3.0 mi 24:15 8:05
3/30/2011 Run
Apt.-TM
Easy 4.0 mi 35:08 8:47
12/11/2010 Run
Bellevue Random Route
medium 6.0 mi 51:10 8:32
7/14/2011 Run
CWU campus
Easy 3.0 mi 28:00 9:20
5/31/2011 Run
Dungeness roads
Easy 6.0 mi 55:00 9:10
7/5/2010 Run
E. Lake Sammamish
Easy 7.0 mi 1:04:02 9:09
11/3/2010 Run
E. Lake Sammamish
Easy 8.0 mi 1:10:59 8:53
7/22/2010 Run
Fire Dept
Interval 5.0 mi 41:05 8:13
10/17/2011 Run
Grand Ridge trail
medium 6.5 mi 1:00:26 9:18
9/10/2010 Run
hotel TM
Easy 3.5 mi 31:08 8:54
10/10/2010 Run
Issaquah Highlands
Hill 7.0 mi 1:04:13 9:11
6/19/2011 Run
Issaquah Highlands
Hill 6.0 mi 55:45 9:18
7/7/2010 Run
Issaquah-random route
Easy 5.0 mi 43:52 8:47
7/30/2010 Run
Issaquah-random route
Easy 4.0 mi 34:52 8:43
2/13/2011 Run
Issaquah-random route
Long 10.5 mi 1:35:10 9:04
3/11/2011 Run
Issaquah-random route
Easy 6.0 mi 53:01 8:51
4/24/2011 Run
Issaquah-random route
trails 7.5 mi 1:13:50 9:51
3/12/2011 Run
Kirkland random route
Easy 7.5 mi 1:06:31 8:53
1/15/2011 Run
Nookchamps 1/2 Marathon
Race 13.1 mi 1:51:34 8:31
12/24/2011 Run
O'Brien, Township
Easy 5.0 mi 44:56 9:00
5/29/2011 Run
O'Brien/Township/Deer Park Loop
Long 12.5 mi 1:51:12 8:54
5/4/2011 Run
obrian rd
Easy 6.0 mi 53:24 8:54
7/2/2011 Run
obrian rd
Easy 5.0 mi 44:15 8:51
11/5/2011 Run
obrian rd
medium 5.0 mi 44:58 9:00
9/6/2010 Run
ODT
Easy 6.0 mi 53:25 8:55
9/15/2010 Run
ODT
Easy 6.0 mi 53:28 8:55
9/30/2010 Run
ODT
Easy 6.0 mi 54:54 9:09
10/5/2010 Run
ODT
Easy 6.0 mi 53:50 8:59
12/1/2010 Run
ODT
Easy 6.0 mi 54:10 9:02
1/3/2011 Run
ODT
Easy 5.0 mi 45:24 9:05
2/1/2011 Run
ODT
Easy 5.5 mi 47:40 8:40
2/21/2011 Run
ODT
Long 13.0 mi 1:56:45 8:59
3/7/2011 Run
ODT
Easy 6.0 mi 53:34 8:56
6/23/2011 Run
ODT
Easy 5.0 mi 43:48 8:46
8/5/2011 Run
ODT
Easy 7.0 mi 1:04:00 9:09
8/23/2011 Run
ODT
Easy 4.0 mi 34:42 8:41
8/7/2011 Run
Portland
Easy 5.0 mi 44:30 8:54
6/14/2011 Run
robin hill farm
trails 5.0 mi 49:30 9:54
10/20/2011 Run
robin hill farm
trails 4.0 mi 36:40 9:10
10/21/2010 Run
Robin Hill Farm and ODT
Easy 6.2 mi 55:38 8:59
12/20/2010 Run
Robin Hill Farm and ODT
Easy 5.0 mi 44:20 8:52
9/8/2011 Run
Robin Hill Farm and ODT
Easy 5.0 mi 44:44 8:57
9/1/2010 Run
SARC - TM
Interval 5.3 mi 44:22 8:28
10/8/2010 Run
SARC - TM
Interval 5.0 mi 42:00 8:24
12/9/2010 Run
SARC - TM
Tempo 6.0 mi 50:44 8:28
1/5/2011 Run
SARC - TM
Easy 5.0 mi 43:08 8:38
1/26/2011 Run
SARC - TM
Easy 2.0 mi 17:30 8:45
1/26/2011 Run
SARC - TM
Tempo 2.0 mi 15:06 7:33
2/27/2011 Run
SARC - TM
Interval 5.5 mi 45:38 8:18
11/27/2010 Run
SARC-TM
Hill 5.0 mi 47:30 9:30
12/28/2010 Run
SARC-TM
Hill 4.0 mi 36:31 9:08
12/31/2010 Run
SARC-TM
Easy 4.0 mi 36:00 9:00
1/10/2011 Run
SARC-TM
Tempo 2.0 mi 15:30 7:45
1/10/2011 Run
SARC-TM
medium 5.0 mi 43:46 8:46
1/21/2011 Run
SARC-TM
Interval 5.0 mi 41:14 8:15
1/24/2011 Run
SARC-TM
Tempo 2.0 mi 15:18 7:39
1/24/2011 Run
SARC-TM
Easy 3.0 mi 27:00 9:00
1/29/2011 Run
SARC-TM
Tempo 2.0 mi 14:56 7:28
10/15/2010 Run
Sequim Sts and ODT
Easy 6.0 mi 51:45 8:38
10/26/2010 Run
Sequim Sts and ODT
medium 8.8 mi 1:16:25 8:44
11/10/2010 Run
Sequim Sts and ODT
Easy 5.5 mi 49:08 8:56
11/12/2010 Run
Sequim Sts and ODT
Easy 5.0 mi 43:34 8:43
11/19/2010 Run
Sequim Sts and ODT
medium 8.0 mi 1:11:27 8:56
11/30/2010 Run
Sequim Sts and ODT
Easy 5.0 mi 44:44 8:57
2/17/2011 Run
Sequim Sts and ODT
Easy 8.0 mi 1:12:04 9:01
3/1/2011 Run
Sequim Sts and ODT
Easy 5.5 mi 48:22 8:48
3/23/2011 Run
Sequim Sts and ODT
Easy 6.0 mi 53:33 8:56
4/2/2011 Run
Sequim Sts and ODT
medium 9.3 mi 1:23:04 8:59
4/19/2011 Run
Sequim Sts and ODT
Easy 5.0 mi 44:06 8:50
6/5/2011 Run
Sequim Sts and ODT
Easy 6.0 mi 53:46 8:58
7/23/2010 Run
Sequim Sts.
Easy 6.5 mi 1:00:30 9:19
4/12/2011 Run
Sequim Sts.
Long 10.5 mi 1:31:02 8:41
8/30/2011 Run
Sequim Sts.
Easy 6.0 mi 53:37 8:57
10/29/2010 Run
Tiger Mountain
Easy 5.0 mi 46:05 9:13
5/20/2011 Run
Tiger Mountain
trails 5.0 mi 59:40 11:56
8/17/2010 Run
waterfront trail
medium 5.0 mi 42:52 8:35
8/30/2010 Run
waterfront trail
medium 5.0 mi 42:01 8:25
2/6/2011 Run
waterfront trail
Long 12.5 mi 1:53:10 9:04
5/7/2011 Run
waterfront trail
Easy 5.0 mi 44:40 8:56
5/16/2011 Run
waterfront trail
Easy 7.0 mi 1:02:41 8:58
6/30/2011 Run
waterfront trail
Easy 6.0 mi 53:51 8:59
7/5/2011 Run
waterfront trail
Easy 5.0 mi 44:40 8:56
7/18/2011 Run
waterfront trail
Easy 6.0 mi 52:17 8:43
8/16/2011 Run
waterfront trail
Easy 4.5 mi 39:28 8:47
2/9/2012 Run
waterfront trail
Easy 4.0 mi 35:40 8:55