| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/14/2007 |
Stairmaster |
PAFD |
Default |
|
20:00 |
|
 |
| 2/21/2007 |
X-Training |
SARC |
Default |
1.5 mi |
20:00 |
13:20 |
|
| 2/23/2007 |
Run |
PAFD |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/6/2007 |
Stairmaster |
PAFD |
Default |
|
20:00 |
|
|
| 1/9/2008 |
Stairmaster |
SARC |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 1/23/2008 |
Swim |
SARC |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/23/2008 |
Swim |
SARC |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 7/21/2008 |
Swim |
SARC |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 5/17/2010 |
Swim |
SARC |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 5/19/2010 |
Swim |
SARC |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 5/25/2010 |
Swim |
SARC |
Free Style |
0.5 mi |
20:00 |
40:00 |
|
| 7/20/2010 |
Swim |
Lake Crescent |
Free Style |
|
20:00 |
|
|
| 7/6/2019 |
Run |
waterfront trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/5/2021 |
Run |
CTS TM |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/30/2021 |
Run |
ODT-west PA |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 9/4/2021 |
Run |
obrian rd |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/20/2021 |
Run |
waterfront trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/23/2021 |
Run |
obrian rd |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/24/2022 |
Run |
ODT-west PA |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/12/2022 |
Run |
ODT |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 8/17/2023 |
Run |
waterfront trail |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 1/5/2024 |
Run |
robin hill farm |
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 1/12/2024 |
Run |
obrian rd |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 7/14/2022 |
Run |
obrian rd |
Easy |
2.0 mi |
20:11 |
10:06 |
|
| 3/18/2020 |
Run |
obrian rd |
Easy |
2.1 mi |
20:15 |
9:39 |
|
| 8/16/2010 |
Swim |
SARC |
Free Style |
500.0 yd |
20:20 |
1:11:35 |
|
| 12/23/2006 |
Run |
PAFD-treadmill |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 4/11/2015 |
Run |
cruise ship |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 6/20/2022 |
Run |
obrian rd |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 2/1/2023 |
Run |
obrian rd |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 1/31/2024 |
Run |
obrian rd |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 4/3/2024 |
Run |
obrian rd |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 9/21/2021 |
Run |
ODT-west PA |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 4/9/2015 |
Run |
cruise ship |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 2/17/2018 |
Run |
obrian rd |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 10/23/2020 |
Run |
TM |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 1/3/2021 |
Run |
obrian rd |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 4/16/2021 |
Run |
ODT-west PA |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 6/11/2021 |
Run |
obrian rd |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 8/21/2021 |
Run |
obrian rd |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 11/7/2021 |
Run |
obrian rd |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 2/2/2022 |
Run |
waterfront trail |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 3/2/2022 |
Run |
CTS TM |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 6/24/2022 |
Run |
obrian rd |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 9/27/2022 |
Run |
ODT |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 9/28/2022 |
Run |
obrian rd |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 10/15/2022 |
Run |
obrian rd |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 3/7/2023 |
Run |
obrian rd |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 3/15/2023 |
Run |
obrian rd |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 7/13/2023 |
Run |
obrian rd |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 9/12/2023 |
Run |
waterfront trail |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 4/17/2024 |
Run |
waterfront trail |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 4/25/2024 |
Run |
waterfront trail |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 5/1/2024 |
Run |
waterfront trail |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 6/9/2021 |
Run |
obrian rd |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 10/7/2022 |
Run |
ODT-west PA |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 10/27/2023 |
Run |
ODT-west PA |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 1/4/2024 |
Run |
waterfront trail |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 6/29/2013 |
Run |
Hoquiam fun run |
Race |
3.1 mi |
21:40 |
7:00 |
|
| 9/30/2005 |
Run |
obrian rd |
Easy |
2.5 mi |
21:43 |
8:42 |
|
| 3/3/2022 |
Run |
waterfront trail |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 10/22/2007 |
X-Training |
SARC |
Default |
2.0 mi |
22:00 |
11:00 |
|
| 5/28/2010 |
Swim |
Issaquah pool |
Free Style |
1000.0 yd |
22:00 |
38:44 |
|
| 6/1/2010 |
Swim |
SARC |
Free Style |
0.5 mi |
22:00 |
44:00 |
|
| 8/19/2020 |
Run |
ODT-west PA |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 2/6/2021 |
Run |
CTS TM |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/14/2021 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/25/2021 |
Run |
CTS TM |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/26/2021 |
Run |
TM - Princess Majestic |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/2/2021 |
Run |
CTS TM |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/11/2021 |
Run |
CTS TM |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/11/2021 |
Run |
CTS TM |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/12/2022 |
Run |
CTS TM |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/14/2022 |
Run |
CTS TM |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/19/2022 |
Run |
CTS TM |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/21/2022 |
Run |
CTS TM |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/28/2022 |
Run |
CTS TM |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/10/2022 |
Run |
ODT-west PA |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/10/2022 |
Run |
ODT-west PA |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/1/2022 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/20/2022 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 7/27/2022 |
Run |
obrian rd |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 10/4/2022 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/22/2022 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/5/2022 |
Run |
CTS TM |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/2/2022 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/18/2022 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/5/2023 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/18/2023 |
Run |
obrian rd |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 1/23/2023 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/25/2023 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/10/2023 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/14/2023 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/16/2023 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/23/2023 |
Run |
Newport, Or |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 2/28/2023 |
Run |
ODT-west PA |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/19/2023 |
Run |
waterfront trail |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 7/28/2023 |
Run |
ODT |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 7/29/2023 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
|