| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2005 |
raquetball |
|
Default |
|
|
|
 |
| 7/7/2006 |
Swim |
|
Mixed |
0.2 mi |
|
|
|
| 10/6/2006 |
Swim |
|
Mixed |
0.3 mi |
|
|
|
| 1/11/2007 |
Stairmaster |
|
Default |
|
10:00 |
|
|
| 1/24/2007 |
Stairmaster |
|
Default |
|
12:00 |
|
|
| 8/10/2007 |
Hiking |
|
Default |
4.0 mi |
|
|
|
| 7/6/2008 |
Hiking |
|
Default |
4.0 mi |
|
|
|
| 3/24/2012 |
Pickleball |
|
Default |
|
2:30:00 |
|
|
| 5/8/2012 |
Pickleball |
|
Default |
|
1:30:00 |
|
|
| 5/31/2012 |
Pickleball |
|
Default |
|
1:30:00 |
|
|
| 2/26/2016 |
Pickleball |
|
Default |
|
|
|
|
| 2/22/2011 |
Run |
"Yogi's Forest" |
trails |
4.0 mi |
41:24 |
10:21 |
|
| 10/12/2013 |
Run |
7 Summits Adventure Race |
trails |
7.0 mi |
1:18:00 |
11:09 |
|
| 7/27/2006 |
Run |
Albany, Or |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 7/1/2007 |
Run |
Albany, Or |
Easy |
5.0 mi |
43:52 |
8:47 |
|
| 8/2/2006 |
Run |
Alki Beach, Seattle |
Easy |
6.0 mi |
51:54 |
8:39 |
|
| 2/1/2006 |
Run |
Appleton WI-hotel |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/30/2014 |
Run |
Apt - TM |
Easy |
3.1 mi |
27:50 |
8:59 |
|
| 12/7/2015 |
Run |
Apt - TM |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/8/2015 |
Run |
Apt - TM |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/14/2016 |
Run |
Apt - TM |
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 9/21/2010 |
Run |
Apt.-TM |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 10/28/2010 |
Run |
Apt.-TM |
Tempo |
5.0 mi |
42:30 |
8:30 |
|
| 12/10/2010 |
Run |
Apt.-TM |
Hill |
3.1 mi |
28:30 |
9:12 |
|
| 1/6/2011 |
Run |
Apt.-TM |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 1/7/2011 |
Run |
Apt.-TM |
Tempo |
3.0 mi |
24:15 |
8:05 |
|
| 3/10/2011 |
Run |
Apt.-TM |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 3/30/2011 |
Run |
Apt.-TM |
Easy |
4.0 mi |
35:08 |
8:47 |
|
| 4/13/2011 |
Run |
Apt.-TM |
Tempo |
5.0 mi |
40:42 |
8:09 |
|
| 4/14/2011 |
Run |
Apt.-TM |
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 7/13/2011 |
Run |
Apt.-TM |
Easy |
3.0 mi |
27:21 |
9:07 |
|
| 9/25/2011 |
Run |
Apt.-TM |
Tempo |
3.1 mi |
25:02 |
8:05 |
|
| 11/17/2011 |
Run |
Apt.-TM |
Hill |
5.0 mi |
46:30 |
9:18 |
|
| 12/6/2011 |
Run |
Apt.-TM |
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 3/15/2012 |
Run |
Apt.-TM |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 3/18/2012 |
Run |
Apt.-TM |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 1/7/2013 |
Run |
Apt.-TM |
medium |
6.2 mi |
54:02 |
8:43 |
|
| 1/24/2013 |
Run |
Apt.-TM |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/28/2013 |
Run |
Apt.-TM |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 2/11/2014 |
Run |
Apt.-TM |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/20/2013 |
Run |
Aruba |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/31/2010 |
Swim |
Beaver Lake |
Free Style |
0.3 mi |
|
|
|
| 7/16/2011 |
Run |
Beaver Lake |
Easy |
6.5 mi |
57:54 |
8:55 |
|
| 1/12/2012 |
Run |
Beaver Lake |
Easy |
7.5 mi |
1:09:20 |
9:15 |
|
| 9/24/2014 |
Run |
Beaver Lake preserve |
trails |
3.5 mi |
33:50 |
9:40 |
|
| 11/20/2015 |
Run |
Beaver Lake preserve |
trails |
7.0 mi |
1:10:00 |
10:00 |
|
| 4/10/2012 |
Run |
Beijing |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/7/2010 |
Run |
Bellevue Random Route |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 10/11/2010 |
Run |
Bellevue Random Route |
Easy |
8.5 mi |
1:16:36 |
9:01 |
|
| 10/27/2010 |
Run |
Bellevue Random Route |
Easy |
5.3 mi |
47:09 |
8:59 |
|
| 12/11/2010 |
Run |
Bellevue Random Route |
medium |
6.0 mi |
51:10 |
8:32 |
|
| 5/22/2011 |
Run |
Bellevue Random Route |
Easy |
7.5 mi |
1:05:32 |
8:45 |
|
| 3/17/2012 |
Run |
Bellevue Random Route |
medium |
5.5 mi |
47:06 |
8:34 |
|
| 5/12/2012 |
Run |
Bellevue Random Route |
medium |
6.2 mi |
56:20 |
9:06 |
|
| 6/16/2012 |
Run |
Bellevue Random Route |
medium |
6.5 mi |
1:01:22 |
9:27 |
|
| 7/28/2012 |
Run |
Bellevue Random Route |
medium |
6.0 mi |
54:10 |
9:02 |
|
| 11/24/2012 |
Run |
Bellevue Random Route |
Easy |
6.1 mi |
55:10 |
9:03 |
|
| 6/1/2013 |
Run |
Bellevue Random Route |
Easy |
6.6 mi |
1:01:08 |
9:16 |
|
| 11/9/2013 |
Run |
Bellevue Random Route |
medium |
7.5 mi |
1:04:30 |
8:36 |
|
| 2/22/2014 |
Run |
Bellevue Random Route |
Easy |
6.0 mi |
54:58 |
9:10 |
|
| 9/26/2014 |
Run |
Bellevue Random Route |
Easy |
6.0 mi |
55:01 |
9:11 |
|
| 4/27/2015 |
Run |
Bellevue Random Route |
Easy |
5.4 mi |
48:16 |
8:57 |
|
| 8/23/2008 |
Run |
Bellevue-Clyde Hill |
Easy |
6.0 mi |
54:54 |
9:09 |
|
| 9/29/2019 |
Run |
Bellingham Bay Half Marathon |
Race |
13.1 mi |
2:11:47 |
10:04 |
|
| 5/24/2015 |
Run |
Bellingham random route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/17/2018 |
Run |
Bellingham random route |
Race |
3.1 mi |
29:02 |
9:22 |
|
| 6/9/2019 |
Run |
blue Mtn road |
Hill |
5.0 mi |
1:04:00 |
12:48 |
|
| 2/28/2009 |
Run |
Bridal Trails State Park |
trails |
7.0 mi |
1:07:53 |
9:42 |
|
| 9/12/2009 |
Run |
Bridal Trails State Park |
trails |
5.3 mi |
46:58 |
8:57 |
|
| 2/18/2016 |
Hiking |
Cabo San Lucas |
Default |
3.0 mi |
|
|
|
| 12/6/2009 |
Run |
Calif Int'l Marathon |
Race |
26.2 mi |
4:04:38 |
9:21 |
|
| 12/2/2007 |
Run |
Calif Intl Marathon |
Race |
26.2 mi |
4:11:48 |
9:37 |
|
| 2/17/2013 |
Run |
Caribbean Princess TM |
Easy |
3.5 mi |
30:45 |
8:48 |
|
| 2/18/2013 |
Run |
Caribbean Princess TM |
Easy |
3.5 mi |
30:53 |
8:50 |
|
| 2/21/2013 |
Run |
Caribbean Princess TM |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 2/22/2013 |
Run |
Caribbean Princess TM |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 4/7/2012 |
Run |
China hotel-TM |
Easy |
3.1 mi |
28:12 |
9:06 |
|
| 4/8/2012 |
Run |
China hotel-TM |
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 4/9/2012 |
Run |
China hotel-TM |
Easy |
4.5 mi |
41:15 |
9:10 |
|
| 4/10/2012 |
Run |
China hotel-TM |
Easy |
3.1 mi |
27:33 |
8:54 |
|
| 4/11/2012 |
Run |
China hotel-TM |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 1/11/2012 |
Run |
Coal Creek |
trails |
6.0 mi |
58:44 |
9:48 |
|
| 4/23/2009 |
Hiking |
Cougar Mountain |
Default |
6.5 mi |
|
|
|
| 3/6/2010 |
Run |
Cougar Mountain |
trails |
4.0 mi |
48:00 |
12:00 |
|
| 10/30/2010 |
Run |
Cougar Mountain |
trails |
7.0 mi |
1:21:00 |
11:35 |
|
| 8/23/2016 |
Run |
Cougar Mountain |
trails |
10.0 mi |
2:30:00 |
15:00 |
|
| 5/11/2012 |
Run |
Cougar Mtn |
trails |
8.5 mi |
|
|
|
| 5/29/2012 |
Run |
Cougar Mtn |
trails |
7.0 mi |
1:39:24 |
14:12 |
|
| 1/23/2014 |
Run |
Cougar Mtn |
trails |
9.0 mi |
1:30:00 |
10:00 |
|
| 4/21/2014 |
Run |
Cougar Mtn |
trails |
8.0 mi |
1:40:00 |
12:30 |
|
| 4/22/2014 |
Run |
Cougar Mtn |
trails |
6.0 mi |
1:12:00 |
12:00 |
|
| 6/10/2014 |
Run |
Cougar Mtn |
trails |
8.3 mi |
1:24:36 |
10:16 |
|
| 6/28/2014 |
Run |
Cougar Mtn |
trails |
5.3 mi |
52:55 |
10:05 |
|
| 10/29/2014 |
Run |
Cougar Mtn |
trails |
7.0 mi |
1:15:00 |
10:43 |
|
| 11/17/2014 |
Run |
Cougar Mtn |
trails |
5.0 mi |
52:34 |
10:31 |
|
| 6/14/2014 |
Run |
Cougar Mtn Trail Race |
Race |
8.2 mi |
1:21:06 |
9:52 |
|
| 10/16/2006 |
Run |
cruise ship |
Easy |
3.5 mi |
|
|
|
| 10/17/2006 |
Run |
cruise ship |
Easy |
3.0 mi |
|
|
|
| 10/21/2006 |
Run |
cruise ship |
Easy |
3.0 mi |
|
|
|
| 2/17/2009 |
Run |
cruise ship |
Easy |
4.0 mi |
37:00 |
9:15 |
|