| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2020 |
Run |
YMCA TM |
Easy |
3.5 mi |
36:00 |
10:18 |
 |
| 2/29/2020 |
Run |
YMCA TM |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/20/2020 |
Run |
YMCA TM |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 2/20/2020 |
Run |
YMCA TM |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 2/16/2020 |
Run |
YMCA TM |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 2/13/2020 |
Run |
YMCA TM |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/6/2020 |
Run |
YMCA TM |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/3/2020 |
Run |
YMCA TM |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/1/2020 |
Run |
YMCA TM |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/29/2020 |
Run |
YMCA TM |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/28/2020 |
Run |
YMCA TM |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/23/2020 |
Run |
YMCA TM |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 1/23/2020 |
Run |
YMCA TM |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/22/2020 |
Run |
YMCA TM |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/19/2020 |
Run |
YMCA TM |
Easy |
4.0 mi |
43:39 |
10:55 |
|
| 1/13/2020 |
Run |
YMCA TM |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 12/4/2019 |
Run |
YMCA TM |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 5/20/2019 |
Run |
YMCA TM |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 3/11/2019 |
Run |
YMCA TM |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/28/2019 |
Run |
YMCA TM |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/27/2019 |
Run |
YMCA TM |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 2/20/2019 |
Run |
YMCA TM |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 2/18/2019 |
Run |
YMCA TM |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 2/7/2019 |
Run |
YMCA TM |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/6/2019 |
Run |
YMCA TM |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 2/3/2019 |
Run |
YMCA TM |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 8/21/2018 |
Run |
YMCA TM |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 2/21/2018 |
Run |
YMCA TM |
Easy |
4.6 mi |
46:00 |
10:00 |
|
| 2/11/2018 |
Run |
YMCA TM |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/5/2018 |
Run |
YMCA TM |
Easy |
4.5 mi |
47:30 |
10:34 |
|
| 2/2/2018 |
Run |
YMCA TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/23/2018 |
Run |
YMCA TM |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/4/2018 |
Run |
YMCA TM |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 12/27/2017 |
Run |
YMCA TM |
Easy |
4.0 mi |
40:22 |
10:06 |
|
| 11/27/2017 |
Run |
YMCA TM |
Easy |
4.0 mi |
40:12 |
10:03 |
|
| 11/21/2017 |
Run |
YMCA TM |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 11/21/2017 |
Run |
YMCA TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/21/2017 |
Run |
YMCA TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/14/2017 |
Run |
YMCA TM |
Easy |
4.5 mi |
45:08 |
10:02 |
|
| 11/13/2017 |
Run |
YMCA TM |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 11/5/2017 |
Run |
YMCA TM |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 11/3/2017 |
Run |
YMCA TM |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/16/2017 |
Run |
YMCA TM |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/4/2017 |
Run |
YMCA TM |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 3/30/2017 |
Run |
YMCA TM |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/9/2017 |
Run |
YMCA TM |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/30/2017 |
Run |
YMCA TM |
Easy |
4.5 mi |
47:30 |
10:34 |
|
| 1/24/2017 |
Run |
YMCA TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/12/2017 |
Run |
YMCA TM |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/10/2017 |
Run |
YMCA TM |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 1/5/2017 |
Run |
YMCA TM |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 1/3/2017 |
Run |
YMCA TM |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/23/2016 |
Run |
YMCA TM |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 12/9/2016 |
Run |
YMCA TM |
Easy |
3.5 mi |
37:30 |
10:43 |
|
| 12/7/2016 |
Run |
YMCA TM |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 12/3/2016 |
Run |
YMCA TM |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 11/30/2016 |
Run |
YMCA TM |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/22/2016 |
Run |
YMCA TM |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/19/2016 |
Run |
YMCA TM |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/4/2016 |
Run |
YMCA TM |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/1/2016 |
Run |
YMCA TM |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/3/2013 |
Run |
YMCA Resolution Run |
Race |
6.4 mi |
56:40 |
8:52 |
|
| 3/8/2016 |
Swim |
William Shore Pool - PA |
Free Style |
600.0 yd |
|
|
|
| 2/10/2016 |
Swim |
William Shore Pool - PA |
Free Style |
1100.0 yd |
|
|
|
| 2/5/2016 |
Swim |
William Shore Pool - PA |
Free Style |
1000.0 yd |
|
|
|
| 2/3/2016 |
Swim |
William Shore Pool - PA |
Free Style |
1000.0 yd |
|
|
|
| 2/1/2016 |
Swim |
William Shore Pool - PA |
Free Style |
0.8 mi |
|
|
|
| 1/25/2016 |
Swim |
William Shore Pool - PA |
Free Style |
600.0 yd |
|
|
|
| 1/12/2016 |
Swim |
William Shore Pool - PA |
Free Style |
1000.0 yd |
|
|
|
| 4/15/2007 |
Run |
Whidbey Island Marathon |
Race |
13.1 mi |
1:53:10 |
8:39 |
|
| 7/29/2011 |
Run |
Westerdam cruise ship |
Easy |
5.0 mi |
48:08 |
9:38 |
|
| 7/27/2011 |
Run |
Westerdam cruise ship |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 7/26/2011 |
Run |
Westerdam cruise ship |
Easy |
5.0 mi |
48:17 |
9:40 |
|
| 7/25/2011 |
Run |
Westerdam cruise ship |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 7/24/2011 |
Run |
Westerdam cruise ship |
Easy |
3.5 mi |
30:38 |
8:46 |
|
| 3/26/2011 |
Run |
wenatchee random |
trails |
5.0 mi |
48:00 |
9:36 |
|
| 8/8/2014 |
Run |
waterfront trail-Ediz Hook |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 6/7/2012 |
Run |
waterfront trail-Ediz Hook |
medium |
4.0 mi |
34:52 |
8:43 |
|
| 6/4/2012 |
Run |
waterfront trail-Ediz Hook |
Easy |
6.0 mi |
54:04 |
9:01 |
|
| 4/1/2015 |
Run |
Waterfront trail and PA sts |
Easy |
6.0 mi |
55:32 |
9:16 |
|
| 3/8/2015 |
Run |
Waterfront trail and PA sts |
medium |
5.0 mi |
44:16 |
8:52 |
|
| 5/1/2014 |
Run |
Waterfront trail and PA sts |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 11/6/2013 |
Run |
Waterfront trail and PA sts |
medium |
8.8 mi |
1:18:00 |
8:55 |
|
| 3/26/2014 |
Run |
waterfront trail and ediz hook |
Easy |
5.0 mi |
45:08 |
9:02 |
|
| 9/22/2013 |
Run |
waterfront trail and ediz hook |
Long |
10.0 mi |
1:31:10 |
9:07 |
|
| 3/3/2010 |
Run |
waterfront trail and ediz hook |
Easy |
8.0 mi |
1:11:42 |
8:58 |
|
| 11/10/2009 |
Run |
waterfront trail and ediz hook |
Long |
16.0 mi |
2:27:17 |
9:13 |
|
| 4/17/2009 |
Run |
waterfront trail and ediz hook |
Easy |
6.0 mi |
53:52 |
8:59 |
|
| 12/24/2008 |
Run |
waterfront trail and ediz hook |
Easy |
6.0 mi |
56:33 |
9:26 |
|
| 11/15/2008 |
Run |
waterfront trail and ediz hook |
medium |
6.0 mi |
50:46 |
8:28 |
|
| 9/6/2008 |
Run |
waterfront trail and ediz hook |
medium |
8.0 mi |
1:09:49 |
8:44 |
|
| 6/19/2008 |
Run |
waterfront trail and ediz hook |
medium |
3.0 mi |
37:40 |
12:34 |
|
| 3/10/2008 |
Run |
waterfront trail and ediz hook |
Long |
16.0 mi |
2:21:48 |
8:52 |
|
| 7/9/2007 |
Run |
waterfront trail and ediz hook |
Long |
12.0 mi |
1:46:42 |
8:54 |
|
| 4/25/2024 |
Run |
waterfront trail |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 4/19/2024 |
Run |
waterfront trail |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/17/2024 |
Run |
waterfront trail |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 4/12/2024 |
Run |
waterfront trail |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/11/2024 |
Run |
waterfront trail |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 3/18/2024 |
Run |
waterfront trail |
Easy |
5.3 mi |
55:00 |
10:29 |
|