| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2010 |
Run |
To Work |
Tempo |
4.4 mi |
50:00 |
11:22 |
 |
| 11/23/2010 |
Run |
To Work |
Easy |
4.6 mi |
50:08 |
10:54 |
|
| 12/2/2010 |
Run |
To Work |
Easy |
4.8 mi |
55:00 |
11:28 |
|
| 12/8/2010 |
Run |
To Work |
Easy |
4.8 mi |
54:03 |
11:16 |
|
| 12/10/2010 |
Run |
To Work |
Easy |
4.8 mi |
52:05 |
10:52 |
|
| 12/16/2010 |
Run |
To Work |
Easy |
4.8 mi |
52:00 |
10:50 |
|
| 1/6/2011 |
Run |
To Work |
Easy |
4.5 mi |
48:00 |
10:48 |
|
| 1/25/2011 |
Run |
To Work |
Hill |
4.4 mi |
50:18 |
11:26 |
|
| 2/18/2011 |
Run |
To Work |
Easy |
4.6 mi |
55:00 |
11:58 |
|
| 3/10/2011 |
Run |
To Work |
Easy |
4.6 mi |
53:00 |
11:32 |
|
| 3/24/2011 |
Run |
To Work |
Easy |
5.1 mi |
53:00 |
10:24 |
|
| 3/29/2011 |
Run |
To Work |
Easy |
5.0 mi |
53:25 |
10:41 |
|
| 4/12/2011 |
Run |
To Work |
Easy |
4.5 mi |
49:29 |
11:00 |
|
| 4/20/2011 |
Run |
To Work |
Easy |
5.0 mi |
51:26 |
10:18 |
|
| 4/28/2011 |
Run |
To Work |
Easy |
6.5 mi |
1:07:05 |
10:25 |
|
| 5/3/2011 |
Run |
To Work |
Easy |
4.6 mi |
49:25 |
10:45 |
|
| 5/12/2011 |
Run |
To Work |
Easy |
4.8 mi |
49:38 |
10:21 |
|
| 5/18/2011 |
Run |
To Work |
Easy |
4.9 mi |
48:22 |
9:53 |
|
|