| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/12/2011 |
Run |
Road |
Easy |
2.9 mi |
26:02 |
8:53 |
 |
| 4/13/2011 |
Run |
Road |
Easy |
2.0 mi |
18:02 |
8:53 |
|
| 4/14/2011 |
Run |
Road |
Easy |
6.0 mi |
55:08 |
9:11 |
|
| 4/23/2011 |
Run |
Road |
Easy |
4.7 mi |
43:57 |
9:26 |
|
| 4/26/2011 |
Run |
Road |
Easy |
1.8 mi |
29:07 |
16:33 |
|
| 4/28/2011 |
Run |
Road |
Easy |
1.7 mi |
29:40 |
17:22 |
|
| 5/2/2011 |
Run |
Road |
Easy |
1.9 mi |
30:00 |
15:58 |
|
| 5/24/2011 |
Run |
Road |
Easy |
3.2 mi |
1:00:00 |
18:45 |
|
| 5/28/2011 |
Run |
Road |
Easy |
5.0 mi |
44:54 |
8:57 |
|
| 8/29/2011 |
Run |
Veterans Memorial Park |
Easy |
2.1 mi |
19:12 |
9:09 |
|
| 8/10/2012 |
Run |
Veterans Memorial Park SCS |
Easy |
3.7 mi |
34:38 |
9:21 |
|
| 7/14/2011 |
Run |
Road and Trail |
Hill |
4.1 mi |
45:30 |
11:03 |
|
| 7/16/2011 |
Run |
Road |
Hill |
3.0 mi |
27:28 |
9:10 |
|
| 7/25/2011 |
Run |
Veterans Memorial Park |
Hill |
3.7 mi |
33:27 |
9:07 |
|
| 3/22/2011 |
Run |
Treadmill |
Interval |
1.6 mi |
20:00 |
12:55 |
|
| 3/24/2011 |
Run |
Treadmill |
Interval |
1.9 mi |
22:00 |
11:43 |
|
| 3/27/2011 |
Run |
Road |
Interval |
3.1 mi |
27:14 |
8:47 |
|
| 4/19/2011 |
Run |
Road |
Interval |
2.7 mi |
23:00 |
8:28 |
|
| 4/12/2012 |
Run |
Treadmill |
Interval |
2.4 mi |
23:49 |
10:03 |
|
| 3/6/2011 |
Run |
Road |
Long |
9.0 mi |
1:23:27 |
9:18 |
|
| 5/7/2011 |
Run |
Road |
Long |
5.2 mi |
51:00 |
9:51 |
|
| 5/20/2011 |
Run |
Road |
Long |
9.0 mi |
1:43:49 |
11:30 |
|
| 8/20/2011 |
Run |
OAB to Lakeshore HS |
Long |
4.6 mi |
41:29 |
9:05 |
|
| 8/27/2011 |
Run |
Road |
Long |
7.8 mi |
1:11:13 |
9:11 |
|
| 9/5/2011 |
Run |
Road |
Long |
6.9 mi |
1:03:10 |
9:07 |
|
| 2/26/2011 |
Run |
Treadmill |
Tempo |
3.7 mi |
35:00 |
9:28 |
|
| 3/3/2011 |
Run |
Treadmill |
Tempo |
3.7 mi |
35:00 |
9:27 |
|
| 3/29/2011 |
Run |
Road |
Tempo |
2.0 mi |
16:36 |
8:19 |
|
| 4/4/2011 |
Run |
Road |
Tempo |
1.8 mi |
16:01 |
9:10 |
|
| 4/7/2011 |
Run |
Road |
Tempo |
2.0 mi |
18:05 |
9:03 |
|
| 4/8/2011 |
Run |
Road |
Tempo |
1.9 mi |
17:16 |
9:03 |
|
| 6/25/2011 |
Run |
Road |
Tempo |
6.1 mi |
53:45 |
8:54 |
|
| 6/28/2011 |
Run |
11 to Jefferson to 10 |
Tempo |
4.4 mi |
38:55 |
8:47 |
|
| 7/4/2011 |
Run |
Road |
Tempo |
6.8 mi |
1:05:19 |
9:39 |
|
| 7/7/2011 |
Run |
Road |
Tempo |
3.0 mi |
25:26 |
8:22 |
|
| 7/10/2011 |
Run |
Road |
Tempo |
3.7 mi |
31:54 |
8:41 |
|
| 7/23/2011 |
Run |
Blossom Heath Park |
Tempo |
1.5 mi |
12:40 |
8:30 |
|
| 8/22/2011 |
Run |
Memorial Park - SCS, MI |
Tempo |
2.1 mi |
20:19 |
9:41 |
|
| 8/25/2011 |
Run |
Road |
Tempo |
5.7 mi |
51:51 |
9:10 |
|
| 5/14/2011 |
Run |
Road |
Race |
3.1 mi |
24:22 |
7:52 |
|
| 6/18/2011 |
Run |
Cross Country Trail Race at Stoney Creek |
Race |
3.1 mi |
26:44 |
8:36 |
|
| 8/6/2011 |
Run |
Pigeon Forge Midnight 8K |
Race |
5.0 mi |
45:52 |
9:11 |
|
| 8/26/2012 |
Run |
Trail/Obstacle Race |
Race |
3.1 mi |
36:47 |
11:48 |
|
| 6/22/2011 |
Run |
Road |
Fartlek |
2.5 mi |
22:39 |
8:58 |
|