Workouts

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Date Activity Course Type Distance ▲ Duration Pace   6/5/2008 Weights           6/10/2008 Weights           6/13/2008 Weights           6/16/2008 Weights           6/20/2008 Weights           6/23/2008 Weights           6/27/2008 Weights           7/1/2008 Weights           7/3/2008 Weights           7/14/2008 Weights           7/16/2008 Weights           7/19/2008 Weights           7/28/2008 Weights           8/1/2008 Weights           8/4/2008 Weights           8/11/2008 Weights           8/13/2008 Weights           8/19/2008 Weights           9/8/2008 Weights           9/12/2008 Weights           9/15/2008 Weights           9/19/2008 Weights           9/22/2008 Weights           9/26/2008 Weights           9/29/2008 Weights           10/17/2008 Weights           10/20/2008 Weights           10/23/2008 Weights           10/29/2008 Weights           6/12/2009 Boot Camp   Default       6/15/2009 Boot Camp   Default       6/17/2009 Boot Camp   Default       6/19/2009 Boot Camp   Default       6/22/2009 Boot Camp   Default       6/25/2009 Boot Camp   Default       7/3/2009 Boot Camp   Default       7/8/2009 Boot Camp   Default       7/13/2009 Boot Camp   Default       7/15/2009 Boot Camp   Default       7/17/2009 Boot Camp   Default       7/22/2009 Boot Camp   Default       8/3/2009 Boot Camp   Default       8/8/2009 Boot Camp   Default       8/10/2009 Boot Camp   Default       8/31/2009 Boot Camp   Default       9/2/2009 Boot Camp   Default       9/17/2009 Boot Camp   Default       2/1/2010 Weights           2/6/2010 Weights           2/8/2010 Weights           2/10/2010 Weights           2/15/2010 Weights           2/17/2010 Weights           2/22/2010 Weights           2/24/2010 Weights           3/3/2010 Weights           3/6/2010 Weights           3/19/2010 Weights           3/26/2010 Weights           3/29/2010 Weights           4/8/2010 Weights           11/11/2016 Sun Salutation   Default       3/24/2017 Sun Salutation   Default       10/7/2007 Run T. Park Interval   20:00   10/8/2007 Run Treadmill [2] Easy   20:00   10/10/2007 Run Treadmill [2] Easy   20:00   10/14/2007 Run T. Park Easy   20:00   10/15/2007 Run Treadmill [2] Easy   20:00   10/17/2007 Run Random Route Easy   25:00   10/18/2007 Run T. Park Easy       10/19/2007 Run Treadmill [2] Easy   30:00   10/22/2007 Run Treadmill [2] Easy   35:00   10/23/2007 Run Treadmill [2] Easy   50:00   10/24/2007 Run T. Park Easy   55:00   10/26/2007 Run Treadmill [2] Easy   30:00   10/27/2007 Run T. Park Easy   30:00   10/28/2007 Run T. Park Easy   30:00   10/29/2007 Run Treadmill [2] Easy   35:00   10/30/2007 Run Treadmill [2] Easy   35:00   11/4/2007 Run T. Park Easy   40:00   11/6/2007 Run Treadmill [2] Easy   35:00   11/7/2007 Walking Treadmill [2] Default   30:00   11/8/2007 Run Treadmill [2] Easy   40:00   11/11/2007 Walking Roadwork Default   48:00   11/14/2007 Walking Treadmill [2] Default   12:00   11/18/2007 Walking Roadwork Default   40:00   11/21/2007 Walking   Default   12:00   11/23/2007 Walking Treadmill [2] Default   15:00   11/23/2007 Walking Treadmill [2] Default   15:00   11/25/2007 Walking Roadwork Default   45:00   11/26/2007 Walking   Default   15:00   11/28/2007 Walking Treadmill [2] Default   15:00   12/2/2007 Walking Roadwork Default   55:00   1/12/2008 Bike   Easy   10:00   9/19/2009 Boot Camp TREADMILL Default       2/3/2010 Boot Camp TREADMILL Default       3/8/2010 Boot Camp TREADMILL Default       3/10/2010 Boot Camp TREADMILL Default       3/15/2010 Boot Camp TREADMILL Default       3/22/2010 Boot Camp TREADMILL Default