Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/25/2018 Run   Easy 2.2 mi 25:00 11:35
1/7/2018 Run   Easy 2.6 mi 30:00 11:35
11/10/2018 Run   Easy 2.6 mi 30:00 11:35
8/13/2019 Run   Easy 2.6 mi 30:00 11:35
8/16/2019 Run   Easy 2.6 mi 30:00 11:35
10/2/2019 Run   Easy 2.6 mi 30:00 11:35
11/30/2019 Run   Easy 2.6 mi 30:00 11:35
8/11/2014 Run   Easy 2.5 mi 29:00 11:36
3/4/2013 Run
treadmill
Easy 2.5 mi 29:06 11:39
4/6/2014 Run   Hill 3.3 mi 38:23 11:40
5/7/2019 Run   Hill 3.0 mi 35:00 11:40
1/27/2018 Run   Easy 2.6 mi 30:00 11:41
11/28/2018 Run   Easy 2.6 mi 30:00 11:41
5/2/2015 Run   Hill 3.2 mi 37:01 11:41
2/13/2013 Run
treadmill
Easy 2.5 mi 29:14 11:42
3/20/2013 Run
treadmill
Easy 2.5 mi 29:14 11:42
3/9/2014 Run   Easy 2.5 mi 29:15 11:42
2/19/2013 Run
treadmill
Easy 2.5 mi 29:17 11:43
10/16/2015 Run   Easy 2.6 mi 30:00 11:44
10/20/2016 Run   Easy 2.6 mi 30:00 11:44
2/19/2018 Run   Easy 2.6 mi 30:00 11:44
4/5/2018 Run   Easy 2.6 mi 30:00 11:44
11/22/2015 Run   Easy 2.6 mi 30:00 11:46
4/20/2017 Run   Easy 2.0 mi 24:00 11:46
2/9/2018 Run   Easy 2.6 mi 30:00 11:46
2/28/2018 Run   Easy 2.6 mi 30:00 11:46
3/3/2018 Run   Easy 2.6 mi 30:00 11:46
3/6/2018 Run   Easy 2.6 mi 30:00 11:46
3/19/2018 Run   Easy 2.6 mi 30:00 11:46
9/9/2018 Run   Easy 2.6 mi 30:00 11:46
9/12/2018 Run   Easy 2.6 mi 30:00 11:46
9/23/2018 Run   Easy 2.6 mi 30:00 11:46
9/26/2018 Run   Easy 2.6 mi 30:00 11:46
10/3/2018 Run   Easy 2.6 mi 30:00 11:46
3/18/2013 Run
treadmill
Easy 2.5 mi 29:25 11:46
2/7/2013 Run
treadmill
Easy 2.5 mi 29:30 11:48
8/25/2015 Run   Easy 2.0 mi 23:36 11:48
5/14/2016 Run   Easy 2.5 mi 30:00 11:49
5/15/2016 Run   Easy 2.5 mi 30:00 11:49
5/17/2016 Run   Easy 2.5 mi 30:00 11:49
5/19/2016 Run   Easy 2.5 mi 30:00 11:49
5/21/2016 Run   Easy 2.5 mi 30:00 11:49
1/20/2018 Run   Easy 2.5 mi 30:00 11:49
1/23/2018 Run   Easy 2.5 mi 30:00 11:49
2/17/2018 Run   Easy 2.5 mi 30:00 11:49
9/13/2017 Run   Easy 2.0 mi 24:00 11:50
10/25/2017 Run   Easy 2.0 mi 24:00 11:50
10/30/2017 Run   Easy 2.0 mi 24:00 11:50
4/5/2017 Run   Easy 2.5 mi 30:00 11:55
4/11/2017 Run   Easy 2.1 mi 25:00 11:55
12/13/2017 Run   Easy 2.5 mi 30:00 11:55
8/26/2017 Run   Easy 2.0 mi 24:00 11:57
9/9/2017 Run   Easy 2.0 mi 24:00 11:57
12/4/2016 Run   Easy 2.0 mi 24:00 12:00
2/19/2017 Run   Easy 2.0 mi 24:00 12:00
3/24/2017 Run   Easy 2.0 mi 24:00 12:00
4/16/2017 Run   Easy 2.0 mi 24:00 12:00
8/17/2017 Run   Easy 2.0 mi 24:00 12:00
8/28/2017 Run   Easy 2.0 mi 24:00 12:00
4/29/2018 Run   Hill 2.5 mi 30:00 12:00
5/7/2018 Run   Hill 5.0 mi 1:00:00 12:00
4/21/2019 Run   Hill 2.5 mi 30:00 12:00
8/13/2017 Run   Easy 2.2 mi 27:00 12:04
7/16/2023 Run   Hill 3.4 km 26:09 12:30
1/29/2023 Run
west coast park
Hill 2.8 mi 35:00 12:30
3/18/2023 Run
west coast park
Hill 5.0 km 40:00 12:53
7/28/2018 Run   Hill 2.0 mi 30:00 15:00
7/29/2018 Run   Hill 2.0 mi 30:00 15:00
5/24/2013 Run
treadmill
Easy 1.5 mi 17:20:00 11:33:20