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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
12/13/2012
Run
treadmill
Easy
2.0 mi
12/16/2012
Run
treadmill
Easy
2.2 mi
25:00
11:22
12/17/2012
Run
treadmill
Easy
2.3 mi
25:00
11:07
12/20/2012
Run
treadmill
Easy
2.3 mi
25:30
11:20
1/23/2013
Run
treadmill
Easy
2.0 mi
21:30
10:45
1/24/2013
Run
treadmill
Easy
2.0 mi
21:40
10:50
1/26/2013
Bike
garden asian market
Easy
5.0 mi
35:00
7:00
2/6/2013
Run
treadmill
Easy
2.3 mi
25:30
11:20
2/7/2013
Run
treadmill
Easy
2.5 mi
29:30
11:48
2/10/2013
Run
treadmill
Easy
2.5 mi
27:50
11:08
2/11/2013
Run
treadmill
Easy
2.5 mi
27:00
10:48
2/13/2013
Run
treadmill
Easy
2.5 mi
29:14
11:42
2/18/2013
Run
treadmill
Easy
2.5 mi
2/19/2013
Run
treadmill
Easy
2.5 mi
29:17
11:43
2/20/2013
Run
treadmill
Easy
2.5 mi
28:47
11:31
2/23/2013
Run
treadmill
Easy
2.5 mi
28:33
11:26
3/4/2013
Run
treadmill
Easy
2.5 mi
29:06
11:39
3/6/2013
Run
treadmill
Easy
2.5 mi
28:30
11:24
3/7/2013
Run
treadmill
Easy
2.5 mi
28:32
11:25
3/9/2013
Run
treadmill
Easy
2.5 mi
28:30
11:24
3/10/2013
Run
treadmill
Easy
2.8 mi
30:35
11:08
3/18/2013
Run
treadmill
Easy
2.5 mi
29:25
11:46
3/20/2013
Run
treadmill
Easy
2.5 mi
29:14
11:42
3/22/2013
Run
treadmill
Easy
2.5 mi
28:01
11:13
4/6/2013
Run
treadmill
Easy
2.5 mi
28:30
11:24
4/9/2013
Run
treadmill
Easy
2.5 mi
28:54
11:34
4/11/2013
Run
treadmill
Easy
2.5 mi
27:30
11:00
4/14/2013
Run
sheboygan - regent
Hill
2.9 mi
28:43
9:47
4/16/2013
Run
lakeshore path
Hill
2.6 mi
23:36
9:14
4/21/2013
Run
sheboygan - regent
Hill
3.0 mi
29:17
9:46
4/22/2013
Run
lakeshore - segoe
Hill
3.4 mi
32:53
9:44
4/24/2013
Run
sheboygan - regent
Hill
2.4 mi
22:54
9:40
4/28/2013
Run
spring harbor beach
Hill
3.4 mi
33:25
9:52
5/5/2013
Run
sheboygan - regent
Hill
3.3 mi
32:03
9:45
5/6/2013
Run
lakeshore path
Hill
2.6 mi
22:10
8:38
5/14/2013
Run
sheboygan - regent
Hill
2.6 mi
24:37
9:33
5/19/2013
Run
treadmill
Easy
2.0 mi
23:00
11:30
5/23/2013
Run
treadmill
Easy
2.5 mi
27:30
11:00
5/24/2013
Run
treadmill
Easy
1.5 mi
17:20:00
11:33:20
6/3/2013
Run
sheboygan - regent
Hill
2.2 mi
23:58
11:00
6/4/2013
Run
treadmill
Easy
1.8 mi
20:00
11:07
6/5/2013
Run
treadmill
Easy
2.5 mi
26:00
10:24
6/6/2013
Run
treadmill
Easy
2.5 mi
27:00
10:46
6/10/2013
Run
sheboygan - regent
Hill
2.2 mi
23:00
10:36
6/21/2013
Run
sheboygan - regent
Hill
2.0 mi
19:20
9:40
7/9/2013
Run
sheboygan - regent
Hill
1.0 mi
11:00
11:00
7/14/2013
Run
sheboygan - regent
Hill
1.5 mi
8/20/2013
Run
sheboygan - regent
Hill
1.3 mi
9/4/2013
Run
lakeshore path
Hill
2.4 mi
24:43
10:08
9/7/2013
Run
Hill
2.5 mi
27:30
11:00
9/8/2013
Run
sheboygan - regent
Hill
1.7 mi
9/11/2013
Run
lakeshore path
Hill
2.5 mi
24:30
9:48
9/15/2013
Run
sheboygan - regent
Hill
1.3 mi
9/16/2013
Run
lakeshore path
Hill
2.7 mi
24:42
9:18
9/29/2013
Run
sheboygan - regent
Hill
3.5 mi
36:02
10:13
10/9/2013
Run
sheboygan - regent
Hill
3.2 mi
32:00
10:02
10/10/2013
Run
sheboygan - regent
Hill
3.1 mi
3/7/2014
Run
Easy
2.5 mi
28:22
11:21
3/9/2014
Run
Easy
2.5 mi
29:15
11:42
4/6/2014
Run
Hill
3.3 mi
38:23
11:40
4/7/2014
Run
Hill
2.2 mi
23:00
10:42
4/8/2014
Run
Hill
3.2 mi
35:00
10:53
4/9/2014
Run
Hill
3.3 mi
33:04
10:09
4/26/2014
Run
Hill
3.6 mi
8/11/2014
Run
Easy
2.5 mi
29:00
11:36
9/6/2014
Run
sheboygan
Hill
2.5 mi
1/28/2015
Run
Easy
2.0 mi
2/14/2015
Run
Easy
2.5 mi
5/2/2015
Run
Hill
3.2 mi
37:01
11:41
5/30/2015
Run
Hill
2.6 mi
27:00
10:24
7/21/2015
Run
Easy
2.0 mi
23:00
11:30
7/23/2015
Run
Easy
2.0 mi
22:00
11:00
8/25/2015
Run
Easy
2.0 mi
23:36
11:48
10/16/2015
Run
Easy
2.6 mi
30:00
11:44
11/22/2015
Run
Easy
2.6 mi
30:00
11:46
12/27/2015
Run
Easy
2.0 mi
23:00
11:30
12/29/2015
Run
Easy
2.7 mi
30:00
11:07
5/14/2016
Run
Easy
2.5 mi
30:00
11:49
5/15/2016
Run
Easy
2.5 mi
30:00
11:49
5/17/2016
Run
Easy
2.5 mi
30:00
11:49
5/19/2016
Run
Easy
2.5 mi
30:00
11:49
5/21/2016
Run
Easy
2.5 mi
30:00
11:49
5/28/2016
Run
Easy
2.6 mi
30:00
11:33
5/30/2016
Run
Easy
2.7 mi
30:00
10:57
8/23/2016
Run
Easy
2.0 mi
8/24/2016
Run
Easy
1.1 mi
9/4/2016
Run
Easy
2.0 mi
9/19/2016
Run
Easy
2.1 mi
10/20/2016
Run
Easy
2.6 mi
30:00
11:44
10/23/2016
Run
Easy
2.0 mi
11/12/2016
Run
Easy
2.1 mi
24:00
11:26
12/4/2016
Run
Easy
2.0 mi
24:00
12:00
2/19/2017
Run
Easy
2.0 mi
24:00
12:00
3/17/2017
Run
Easy
2.6 mi
30:00
11:33
3/24/2017
Run
Easy
2.0 mi
24:00
12:00
4/5/2017
Run
Easy
2.5 mi
30:00
11:55
4/11/2017
Run
Easy
2.1 mi
25:00
11:55
4/16/2017
Run
Easy
2.0 mi
24:00
12:00
4/20/2017
Run
Easy
2.0 mi
24:00
11:46
8/13/2017
Run
Easy
2.2 mi
27:00
12:04
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