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March 2019

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
18 Easy 12 km Recovery 6 km	19 Fartlek 17 km	20 Medium Long 19 km	21 Easy 14 km Recovery 6 km	22 Progression 16 km	23 Long 26 km	24	Run: 116 km
25 Easy 14 km	26 Fartlek 17 km	27 Medium Long 19 km	28 Easy 14 km Recovery 8 km	1 Progression 16 km	2	3	Run: 88 km
4	5	6	7	8	9	10
11 Easy 6 km	12	13	14	15	16	17	Run: 6 km
18	19	20	21	22 Recovery 3.5 km	23	24	Run: 3.5 km
25	26	27	28	29	30	31