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September 2019

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
26 Recovery 6 km Easy 6 km	27 Easy 12 km	28 Easy 6 km Easy 6 km	29 Easy 6 km	30 Easy 6 km Recovery 6 km	31 Medium Long 18 km	1	Run: 72 km
2 Recovery 6 km Easy 10 km	3 Recovery 6 km	4 Moderate 14 km	5	6 Easy 10 km	7 Easy 14 km	8 Long 21 km	Run: 81 km
9 Recovery 6 km Easy 10 km	10 Recovery 6 km Easy 10 km	11 Moderate 14 km	12 Recovery 7 km Easy 12 km	13	14 Long 23 km	15 Easy 13 km	Run: 101 km
16 Recovery 6 km Easy 12 km	17 Recovery 3.5 km Moderate 8 km Recovery 2.5 km	18 Recovery 6 km Easy 10 km	19 Easy 6 km	20 Recovery 6 km	21 Fartlek 13 km Recovery 6 km	22	Run: 79 km
23	24	25	26	27	28	29
30	1	2	3	4	5	6