Easy 10 km
Recovery 6 km
Progression 16 km
Medium Long 18 km
Long 21 km
Recovery 7 km
Run: 110 km
Easy 13 km
Progression 18 km
Long 23 km
Run: 125 km
Easy 16 km
Moderate 8 km
Run: 63 km
Easy 12 km
Medium Long 19 km
Recovery 8 km
Long 26 km
Run: 131 km
Progression 14 km
Medium Long 16 km
Easy 14 km
Medium Long 20 km
Walk 3.5 km
Run: 140 km
Walk: 3.5 km
Progression 15 km
Medium Long 21 km
Run: 102 km