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December 2019

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
25 Progression 15 km Strength/Stretch 41:31	26 Easy 13 km	27 Medium Long 19 km	28	29 Easy 13 km Recovery 6 km	30 Long 23 km	1 Easy 14 km	Run: 103 km Strength/Stretch: 41:31
2 Progression 15 km	3 Easy 13 km	4	5 Easy 14 km	6 Medium Long 18 km	7	8	Run: 60 km
9 Progression 15 km	10 Strength/Stretch 32:10	11 Easy 14 km	12	13	14	15	Run: 29 km Strength/Stretch: 32:10
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30	31	1	2	3	4	5