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October 2021

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
20	21 Easy 6 km	22 Easy 6 km	23	24	25	26	Run: 12 km
27 Easy 6 km	28 Moderate 8 km	29 Easy 6 km	30	1	2	3	Run: 20 km
4	5 Easy 8 km	6 Moderate 10 km	7 Easy 8 km	8	9 Moderate 12 km	10	Run: 38 km
11 Easy 10 km	12 Moderate 10 km	13 Easy 6 km	14 Easy 7 km	15	16	17	Run: 33 km
18 Easy 10 km	19	20 Moderate 10 km	21	22	23	24	Run: 20 km
25 Easy 9.5 km	26	27	28	29	30	31	Run: 9.5 km