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June 2019

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
20 Easy 13 km	21 Moderate 14 km	22 Easy 10 km	23	24 Recovery 6 km Easy 10 km	25 Long 21 km	26	Run: 74 km
27 Recovery 6 km Easy 10 km	28 Moderate 15 km	29 Easy 13 km	30 Medium Long 17 km	31	1 Easy 10 km Recovery 6 km	2 Long 23 km	Run: 100 km
3 Easy 13 km	4 Recovery 6 km Moderate 16 km	5 Easy 13 km	6 Recovery 6 km Medium Long 17 km	7	8 Fartlek 13 km	9 Long 26 km	Run: 110 km
10 Recovery 6 km Easy 13 km	11 Recovery 6 km Moderate 16 km	12	13 Recovery 6 km Easy 13 km	14 Easy 10 km	15	16	Run: 70 km
17	18	19	20	21	22	23
24	25	26	27	28	29	30