Monthly View
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Summary |
22 Easy 10 km | 23 | 24 | 25 | 26 | 27 | 28 Easy 10 km | Run: 20 km |
29 Easy 10 km | 30 Progression 13 km | 1 Medium Long 14 km | 2 Easy 10 km | 3 Fartlek 13 km | 4 Run - Easy: 10 km | 5 Run - Long: 18 km | Run: 60 km |
6 Run - Easy: 10 km | 7 Run - Progression: 13 km | 8 Run - Medium Long: 16 km | 9 Run - Recovery: 6 km Run - Easy: 10 km | 10 Run - Fartlek: 13 km | 11 Run - Easy: 10 km | 12 Run - Long: 20 km | |
13 Run - Recovery: 6 km Run - Easy: 10 km | 14 Run - Progression: 13 km | 15 Run - Medium Long: 18 km | 16 Run - Recovery: 6 km Run - Easy: 10 km | 17 Run - Fartlek: 13 km | 18 Run - Easy: 10 km | 19 Run - Long: 22 km | |
20 Run - Recovery: 6 km Run - Easy: 10 km | 21 Run - Progression: 13 km | 22 Run - Medium Long: 18 km | 23 Run - Recovery: 6 km Run - Easy: 10 km | 24 Run - Fartlek: 13 km | 25 Run - Easy: 12 km | 26 Run - Long: 24 km | |
27 Run - Easy: 10 km | 28 Run - Fartlek: 13 km | 29 Run - Medium Long: 12 km | 30 Run - Easy: 10 km | 31 Run - Easy: 10 km | 1 Run - Easy: 4 km Run - Time Trial: 5 km Run - Easy: 3 km | 2 Run - Long: 13 km | |