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August 2017

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
24 Recovery 5 km Easy 10 km	25 Easy 11.5 km	26	27 Recovery 10 km Easy 6 km	28 Recovery 5.5 km Easy 10 km	29	30 Medium Long 15 km	Run: 73 km
31 Recovery 6 km Easy 10 km	1 Easy 6 km Easy 10 km	2	3 Recovery 6 km Recovery 4 km Easy 6 km	4 Recovery 6 km Easy 4 km Recovery 6 km	5 Easy 12 km	6 Long 19 km	Run: 95 km
7 Easy 12 km Easy 6 km	8 Fartlek 12.5 km	9	10 Easy 13 km	11 Easy 12 km	12 Recovery 3.5 km Race 4 km Recovery 3.5 km	13 Easy 9.5 km	Run: 76 km
14 Easy 12 km Recovery 5.5 km	15 Fartlek 12.5 km Recovery 5.5 km	16 Recovery 6 km	17 Fartlek 13 km Easy 6 km	18 Easy 13 km	19 Long 17.5 km	20 Easy 13 km Recovery 4 km	Run: 108 km
21 Easy 12 km	22	23	24	25	26	27	Run: 12 km
28	29	30	31	1	2	3