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July 2018

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
25 Recovery 6 km Progression 13 km	26 Recovery 6 km Easy 13 km	27 Medium Long 17 km	28 Recovery 6 km	29	30 Easy 16 km	1	Run: 77 km
2	3	4	5	6	7 Easy 6 km	8 Easy 6 km	Run: 12 km
9 Easy 13 km	10 Easy 13 km	11 Medium Long 17 km	12	13 Easy 13 km	14 Recovery 6 km Easy 13 km	15 Long 26 km	Run: 101 km
16 Recovery 6 km	17 Recovery 6 km Easy 13 km	18 Recovery 6 km Hill 14 km	19 Recovery 6 km Easy 13 km	20 Recovery 6 km Easy 13 km	21	22	Run: 83 km
23	24	25	26	27	28	29
30	31	1	2	3	4	5