Threshold 16 km
Strength 22:41.97
Easy 14 km
Easy 16 km
Easy 12 km
Time Trial 15 km
Long 23 km
Run: 96 km
Strength: 22:41.97
Recovery 7 km
Recovery 6 km
Hill 5 km
Strength 21:31.18
Interval 12 km
Strength 20:00
Strength 10:00
Run: 113 km
Strength: 51:31.18
Bike 18.9 km
Tempo Run 17 km
Strength 25:01.18
Easy 15 km
Easy 17 km
Strength 20:01.22
Long 26 km
Strength 9:59
Bike: 18.9 km
Run: 110 km
Strength: 55:01.40
Strength 34:42.09
Bike 12.5 km
Recovery 4 km
Threshold 8 km
Recovery 3 km
Easy 10 km
Strength 22:00.57
Tempo Run 12 km
Recovery 0.5 km
Race 5 km
Bike: 12.5 km
Run: 84.5 km
Strength: 56:42.66
Recovery 2 km
Strength 42:50.76
Recovery 6.5 km
Drills 2 km
Interval 6.5 km
Recovery 3.5 km
Progression 16 km
Run: 72.5 km
Strength: 42:50.76