Recovery 3 km
Easy 6 km
Progression 12 km
Easy 8 km
Moderate 12 km
Run: 50 km
Easy 7.5 km
Recovery 3.5 km
Recovery 4 km
Run: 27 km
Moderate 10 km
Medium Long 16 km
Recovery 7 km
Easy 11 km
Run: 63 km
Progression 13 km
Run: 40 km
Strength 45:31.33
Run: 19 km
Strength: 45:31.33