Bike 11.8 km
Fartlek 14 km
Recovery 6 km
Easy 14 km
Bike 15 km
Long 25 km
Easy 13 km
Fast Finish 13 km
Bike: 26.8 km
Run: 105 km
Bike 12.2 km
Fartlek 12 km
Easy 10 km
Recovery 1.6 km
Race 10 km
Recovery 1.4 km
Recovery 5.5 km
Bike: 12.2 km
Run: 68.5 km
Bike 5.6 km
Bike 9.9 km
Bike 1.5 km
Strength 30:00
Bike 18.8 km
Marathon Pace 17 km
Recovery 6.5 km
Threshold 15 km
Long 26 km
Bike: 35.8 km
Run: 112.5 km
Strength: 30:00
Marathon Pace 15 km
Easy 11 km
Interval 12 km
Easy 16 km
Run: 100 km
Tempo Run 16 km
Run: 16 km