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September 2020

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
24 Easy 14 km	25 Easy 12 km	26 Moderate 14 km	27	28	29	30 Recovery 6 km	Run: 46 km
31 Easy 10 km	1 Moderate 14 km	2 Easy 12 km	3 Recovery 8 km	4 Medium Long 15 km	5 Recovery 8 km	6 Long 18 km	Run: 85 km
7	8 Medium Long 16 km	9 Easy 12 km Recovery 6 km	10 Easy 15 km Recovery 6 km	11	12 Long 19 km	13 Easy 12 km	Run: 86 km
14 Easy 10 km Recovery 6 km	15 Medium Long 17 km	16	17 Easy 12 km	18	19	20	Run: 45 km
21	22	23	24	25	26	27
28	29	30	1	2	3	4