Recovery 6 km
Moderate 13 km
Recovery 3 km
Race 4 km
Recovery 2 km
Recovery 7 km
Easy 13 km
Recovery 4 km
Race 8 km
Run: 113 km
Fartlek 13 km
Recovery 6.5 km
Easy 13.5 km
Easy 5 km
Hill 5.5 km
Easy 4.5 km
Long 27 km
Easy 16 km
Run: 117 km
Easy 6 km
Run: 51 km
Recovery 5 km
Interval 5 km
Run: 86 km
Easy 10 km
Interval 7 km
Easy 3 km
Interval 12 km
Long 20 km
Easy 12 km
Repetitions 8 km
Race 10 km
Run: 72 km