Easy 4 km
Easy 5 km
Run: 9 km
Easy 6 km
Moderate 8 km
Moderate 10 km
Fartlek 8 km
Run: 38 km
Easy 10 km
Easy 12 km
Run: 48 km
Fartlek 10 km
Easy 8 km
Run: 44 km
Moderate 13 km
Medium Long 15 km
Run: 66 km