Recovery 2 km
Strength 42:50.76
Recovery 4 km
Recovery 6.5 km
Recovery 3 km
Drills 2 km
Interval 6.5 km
Recovery 3.5 km
Easy 14 km
Progression 16 km
Easy 15 km
Time Trial 15 km
Easy 16 km
Run: 103.5 km
Strength: 42:50.76
Strength 41:57.27
Recovery 1 mi
Interval 13 km
Tempo Run 16 km
Long 22 km
Run: 101.6 km
Strength: 41:57.27
Threshold 17 km
Run: 33 km