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Run: Repetitions Previous Next

5/9/2024

Date

6:57 PM

Time

7 km

Distance

1:01:30.57

Duration

8:48 km

Pace

Equipment

ASICS Gel-Magic Speed 2 (Carbon Plate)

Health

Avg HR130 bpm

Max HR178 bpm

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Notes

Drills + 2x5x300m + 3x100m

Set 1: 54, 53, 52, 52, 52

Set 2: 52, 52, 52, 52, 51

100s: 15, 14, 15

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