Run: Moderate Previous Next

11/8/2016

6:55 AM

16 km

1:08:15.68

4:16 km

Health

56 kg
159 bpm
179 bpm
3886

Ratings

7 / 10
7 / 10
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HPC/Hatfield/Tuks Res

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Notes

Easy 20min

20min @ MP

Easy 5min

3x1km @ 10k pace w/ 200mj

Easy 10min

Happy with the effort on a very warm morning

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