Notes
What a rush! Breaking 40min for 10km was slowly turning into an obsession. This was a great route, not perfectly flat, bust fast nonetheless. Unlike recent races I made a point of reining myself in at the start, and was 'below target pace until 7km. The conservative start meant I managed to do the last 2km in 7:30 to finally crack the milestone and also take 3:00 of my 10km PB!