Run: Threshold Previous Next

2/16/2024

9:54 AM

14 km

1:08:30.79

4:54 km

Equipment

ASICS Gel-Magic Speed 2 (Carbon Plate)

Health

131 bpm
161 bpm
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Notes

Cruise Intervals: WU + drills + 6x1km @ threshold w/ 60s jog + CD

Reps:

3:51

3:49

3:54

3:53

3:52

3:50

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