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Run: Fartlek Previous Next

10/13/2020

Date

8:03 AM

Time

15 km

Distance

1:09:16.04

Duration

4:38 km

Pace

Equipment

adidas Adizero Adios Boost 4

Health

Avg HR154 bpm

Max HR176 bpm

Weather

Temperature13 C

Conditions

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Notes

Mona Fartlek: WU + 2x90s; 4x60s; 4x30s; 4x15s w/ equal recovery + CD

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