Run: Moderate Previous Next

5/31/2016

5:03 PM

9 km

42:02.66

4:41 km

Health

55 kg
155 bpm
174 bpm
2147

Ratings

6 / 10
6 / 10
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De Ville 9km

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Notes

2km WU

5km cut down progression

2km CD

First two km were awful. If I was less experienced I would have bagged it but my legs came to me in the third kilometre and I just went with it. The pace progression was neither planned or forced

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