Run: Interval Previous Next

11/8/2014

7:14 AM

17 km

1:14:22.15

4:23 km

Health

55.3 kg
4078

Ratings

9 / 10
7 / 10
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Delmas Park

Training Plan Entry

Interval

13 km

5x800m SE w/ 4min recovery

15 min rest (stretch/mobility)

6x50m sprints

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