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11/11/2016

5:12 AM

31 km

2:20:46.46

4:33 km

Health

56 kg
145 bpm
180 bpm
7530

Ratings

7 / 10
7 / 10
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HPC to Fort Klapperkop

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Notes

Great run. Legs a bit sore but feel much better than last weeks 2hr. Very strong from a cardio perspective. I could have a run a marathon at this pace. Longest run since Soweto 2012

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