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Run: Interval Previous Next

6/16/2015

Date

5:33 PM

Time

5 km

Distance

22:34.12

Duration

4:31 km

Pace

Equipment

adidas adizero adios boost 2 (Boost)

Health

Weight54.9 kg

Avg HR159 bpm

Max HR176 bpm

kilojoules1191

Ratings

Effort9 / 10

Quality7 / 10

Splits
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CourseHesketh Loop

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Training Plan Entry

Workout type:Interval

Distance:13 km

6x1km with 60s rest

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