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3/26/2024

Date

8:48 AM

Time

16 km

Distance

1:10:34.71

Duration

4:25 km

Pace

Equipment

New Balance FuelCell Propel v4

Health

Avg HR147 bpm

Max HR165 bpm

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Notes

Cruise Intervals: 20min WU w/ 4x30s pickups + 10x3min(60s) + CD

Target pace 3:47-3:50/km

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