Notes
1. 62 push-ups (sets of 12, 13, 10, 10, 17)
2. Dumbbell deadlift 3x8 reps
3. Dumbbell squat to overhead press 3x8 reps
4. Dumbbell lunges 3x10 reps
5. Straight leg calf raise 3x10 reps each side
6. Bent knee calf raise 3x10 reps each side
7. Eccentric calf raise 3x15 reps