Run: Moderate Previous Next

1/28/2014

5:34 PM

14 km

1:01:29.88

4:24 km

Health

54 kg
3279

Ratings

7 / 10
8 / 10
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Notes

Warm Up: SR Standard

Nice run, sluggish but from 8 km onwards was really in the zone and was very comfortable and moving nicely

Cool Down: ITB Rehab + 60 calf raises

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