2/16/2014
6:55 AM
16 km
1:17:31.73
4:51 km
Nike Air Voremo+ 7
Initializing charts...
Warm-up: Lunge Matrix
Difficultish easy run, bit niggly, need to get into serious injury prevention mode, shins and knees taking a bit of strain.
Cool down: ITB Rehab + heel raises