Run: Long Previous Next

3/4/2017

6:49 AM

20 km

1:30:16.91

4:31 km

Health

56 kg
153 bpm
177 bpm
4858

Ratings

7 / 10
8 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Isie to January Masilela

Save as

Please name this map:

Notes

Great run. This week I've definitely felt like normal service has been resumed. Just felt solid and fluid all week and this long run is the culmination of that

Comments