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Run: Fartlek Previous Next

12/12/2017

Date

7:38 AM

Time

16 km

Distance

1:11:43.74

Duration

4:29 km

Pace

Equipment

adidas adizero adios boost 3 (Grey)

Health

Weight54.7 kg

Avg HR154 bpm

Max HR179 bpm

kilojoules3796

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Notes

WU + 3x30s + 10x1min + 3x30s + CD

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