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Run: Fartlek Previous Next

12/14/2018

Date

5:55 PM

Time

13 km

Distance

1:04:45.96

Duration

4:59 km

Pace

Equipment

adidas adizero adios boost 3 (New orange black)

Health

Weight57.7 kg

Avg HR156 bpm

Max HR175 bpm

kilojoules3254

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Notes

6x30s pickups at 5-10km effort

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