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11/5/2014

7:00 PM

15 km

57:53

3:52 km

Equipment

Nike Flyknit Racer

Health

55.3 kg
3598
55.7

Ratings

8 / 10
8 / 10
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Training Plan Entry

Threshold

15 km

4x2000m RP w/ 2min recovery

6x60m sprints

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