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Run: Easy Previous Next

8/4/2015

Date

5:50 PM

Time

11 km

Distance

49:18.42

Duration

4:29 km

Pace

Equipment

Nike Air Pegasus 30 (Crimson Black)

Health

Weight54 kg

kilojoules2576

Ratings

Effort6 / 10

Quality7 / 10

Splits
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CourseLucky Bean 11km

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Training Plan Entry

Workout type:Interval

Distance:13 km

6x1km with 60s rest

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