Run: Progression Previous Next

3/1/2019

6:37 AM

16 km

1:13:53.80

4:38 km

Health

54.6 kg
149 bpm
167 bpm
3789
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Notes

More of a faster finish than a progression. Right thigh still tight as hell and being problematic. it's fine at faster paces, but I can't exactly do all my runs at 4:30/km. Going to book an appointment for a massage and start there

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