Run: Interval Previous Next

3/14/2017

6:57 AM

6 km

23:44.32

3:58 km

Health

56 kg
156 bpm
178 bpm
1457

Ratings

7 / 10
7 / 10
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Notes

Decent run. This was a rhythm session. Introducing some VO2 max work with a low volume session with generous recoveries. Feel sluggish at pace but legs can at least turn at 3:15/km

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