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Run: Progression Previous Next

8/5/2014

Date

4:59 PM

Time

9 km

Distance

40:37.25

Duration

4:31 km

Pace

Equipment

Nike Air Zoom Vomero 8 (Vomero 8)

Health

Weight54.5 kg

kilojoules2128

Ratings

Effort7 / 10

Quality6 / 10

Splits
Graphs
Map

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CourseHPC 8km TT

Training Plan Entry

Workout type:Easy

Distance:9 km

With some strides/fartlek

Comments