3/8/2024
9:35 AM
15 km
1:15:46.11
5:04 km
ASICS Gel-Magic Speed 2 (Carbon Plate)
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Combo Intervals: WU + drills and strides + 5x(1km, 60s, 200m, 90s) + CD
Target:
1km @ 3:45-3:50/km, 200m @ 38-40s
Actual:
3:47, 39s (messed up the timing on the 200 and did 300 🤦🏿♂️)
3:48, 40s,
3:45, 39s
3:45, 37s