Run: Progression Previous Next

1/2/2024

9:00 AM

15 km

1:11:17.58

4:46 km

Health

142 bpm
159 bpm
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Notes

5/5/5 Progression:

5k @ 5:14/km (Easy)

5k @ 4:43/km (Moderate)

5k @ 4:16/km (Tempo)

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