6/15/2013
6:36 AM
16.1 km
1:15:04.35
4:40 km
Nike Air Zoom Elite+ 5 (Total Orange)
Initializing charts...
Decided to get my long run in instead of the shorter. Knees still a bit sore but it never got above a mild irritation. AS long as I can keep running, just need to keep the rehab up and icing and stretching as often as possible.