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Run: Recovery Previous Next

2/4/2020

Date

6:32 AM

Time

3.5 km

Distance

18:22.82

Duration

5:16 km

Pace

Equipment

adidas Adizero Adios Boost 4

Health

Weight54.3 kg

Avg HR129 bpm

Max HR175 bpm

kilojoules824

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Notes

Followed by 3 laps of 'walk the bends, sprint the straights'

Felt so flat, almost called the session

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