7/31/2012
7 km
38:30
5:30 km
No additional information was recorded for this entry.
Speed varation. Set 1: 3 min, 2min, 1min with 60s recovery. Set 2: 2 min, 90s, 60s, with 60s recovery. Set 3: 60s, 45s, 60s, with 60s recovery. Recovery between sets was 5 minutes