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10/18/2019

Date

7:30 AM

Time

7 km

Distance

28:42.05

Duration

4:07 km

Pace

Equipment

Nike zoom waffle racer 8

Health

Weight54.3 kg

Avg HR168 bpm

Max HR181 bpm

kilojoules1649

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Notes

6x400m @ 3:45/km

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