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Run: Easy Previous Next

9/17/2016

Date

5:55 PM

Time

10 km

Distance

45:12.73

Duration

4:32 km

Pace

Equipment

adidas adios Boost 2.0 (Size 8.5)

Health

Weight54.6 kg

Avg HR147 bpm

Max HR164 bpm

kilojoules2368

Ratings

Effort5 / 10

Quality9 / 10

Splits
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CourseSea Point Promenade

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Notes

Hamstring held up fine.Going to give it a go tomorrow

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