Run: Marathon Pace Previous Next

2/7/2024

12:55 PM

16 km

1:15:22.24

4:43 km

Health

145 bpm
162 bpm
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Notes

Tempo Intervals: WU w/ 2x30s pickups + 3km/2km/1km @ MP w/ 1km easy recovery + CD

3km @ 4:10km

2km @ 4:09/km

1km @ 4:08/km

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